Devil's Food Cake Mix - 190 calories
Manufacturer Kingston Marketing Co
Product Information and Ingredients
Devil's Food Cake Mix is manufactured by Kingston Marketing Co with a suggested serving size of 0.1 PACKAGE, ABOUT 1/3 CUP DRY MIX (47 g) and 190 calories per serving. The nutritional value of a suggested serving of devil's food cake mix includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011225072901.
This product is high in sugars.
Calories from fat: a total of 23.68% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 0.1 PACKAGE, ABOUT 1/3 CUP DRY MIX (47 g) of devil's food cake mix has 34% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Flour (bleached Wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Dextrose
- Animal And Vegetable Shortening (contains One Or More Of The Following: Beef Fat
- Tallow
- Soybean Oil) With Emulsifier (propylene Glycol Monoesters
- Mono- And Diglycerides
- Soy Lecithin) And Preservative (bht
- Citric Acid)
- Cocoa (processed With Alkali)
- Leavening (baking Soda
- Dicalcium Phosphate
- Sodium Aluminum Phosphate)
- Contains 2% Or Less Of: Wheat Starch
- Modified Corn Starch
- Salt
- Artificial Flavor
- Guar Gum
Nutrition Facts
Serving Size 0.1 PACKAGE, ABOUT 1/3 CUP DRY MIX (47 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 4% | |
| Saturated Fat 2.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.6g | 8% | |
| Saturated Fat 5.3g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 1021mg | 20% | |
| Total Carbohydrate 74.5g | 12% | |
| Dietary Fiber 2.1g | 4% | |
| Sugars 38g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Devil's Food Cake Mix Nutritional Value
| Nutrient | Suggested Serving 0.1 PACKAGE, ABOUT 1/3 CUP DRY MIX (47 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 404 kcal (9%) |
| Protein | 2 g (2%) | 4.26 g (4%) |
| Total Lipid (fat) | 5 g (4%) | 10.64 g (8%) |
| Carbohydrate, By Difference | 35 g (5%) | 74.47 g (12%) |
| Fiber, Total Dietary | 1 g (2%) | 2.1 g (4%) |
| Sugars, Total | 18 g (34%) | 38.3 g (72%) |
| Calcium, Ca | 60 mg (2%) | 128 mg (5%) |
| Iron, Fe | 1.44 mg (4%) | 3.06 mg (8%) |
| Sodium, Na | 480 mg (9%) | 1021 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (6%) | 5.32 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Kingston Marketing Co Devil's Food Cake Mix with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in devil's food cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium