Devil's Food Rockets Creme Cake - 210 calories
Manufacturer Perfection Bakeries, Inc.
Product Information and Ingredients
Devil's Food Rockets Creme Cake is manufactured by Perfection Bakeries, Inc. with a suggested serving size of 1 CAKE (64 g) and 210 calories per serving. The nutritional value of a suggested serving of devil's food rockets creme cake includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071314074414.
This product is high in sugars.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Sugars 69% of DV
A serving of 1 CAKE (64 g) of devil's food rockets creme cake has 69% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Wheat Flour
- Palm And Hydrogenated Palm Oil
- Non Fat Milk
- Egg Whites
- Eggs
- Corn Syrup
- Cocoa Powder (processed With Alkali)
- Contains 2% Or Less Of The Following: Mono & Diglycerides
- Polysorbate 60
- Calcium Carbonate
- Agar
- Salt
- Sorbitan Monostearate
- Sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate
- Cornstarch
- Chocolate Liquor
- Potassium Sorbate (preservative)
- Carboxymethylcellulose
- Xanthan Gum
- Natural & Artificial Flavor
- Soy Lecithin
Nutrition Facts
Serving Size 1 CAKE (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 7% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 27g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 328 | Calories from Fat 98 | |
| % Daily Value* | ||
| Total Fat 10.9g | 11% | |
| Saturated Fat 5.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 531mg | 14% | |
| Total Carbohydrate 59.4g | 13% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Devil's Food Rockets Creme Cake Nutritional Value
| Nutrient | Suggested Serving 1 CAKE (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 328 kcal (11%) |
| Protein | 2 g (3%) | 3.12 g (4%) |
| Total Lipid (fat) | 7 g (7%) | 10.94 g (11%) |
| Carbohydrate, By Difference | 38 g (8%) | 59.38 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 27 g (69%) | 42.19 g (108%) |
| Calcium, Ca | 150 mg (7%) | 234 mg (12%) |
| Iron, Fe | 0.72 mg (3%) | 1.12 mg (4%) |
| Potassium, K | 130 mg (2%) | 203 mg (3%) |
| Sodium, Na | 340 mg (9%) | 531 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.03 mg (1%) | 0.05 mg (2%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.47 g (18%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 3.91 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Perfection Bakeries, Inc. Devil's Food Rockets Creme Cake with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in devil's food rockets creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium