Di Carciofi Siciliani For Pane & Pasta - 176 calories
Manufacturer Societa Agricola Monterosso Soc. Coop.
Product Information and Ingredients
Di Carciofi Siciliani For Pane & Pasta is manufactured by Societa Agricola Monterosso Soc. Coop. with a suggested serving size of 0.25 cup (50 g) and 176 calories per serving. The nutritional value of a suggested serving of di carciofi siciliani for pane & pasta includes 6 mg of cholesterol, 0 mg of sodium, 0.5 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 0.5 grams of proteins.
The product's manufacturer code is UPC: 8032817242023.
Calories from fat: a total of 97.16% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Artichokes (70%)
- Sunflower Oil
- Salt
- Wine Vinegar
- Garlic
- Hot Pepper Acidity Regulator: Citric Acid Antioxidant: Ascorbic Acid
Nutrition Facts
Serving Size 0.25 cup (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 15% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0.5g | 0% | |
| Dietary Fiber 1g | 2% | |
| Sugars 0g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 29% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 2% | |
| Sodium 450mg | 9% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 2g | 4% | |
| Sugars 0g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 20% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Di Carciofi Siciliani For Pane & Pasta Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 176 kcal (4%) | 351 kcal (9%) |
| Protein | 0.49 g (0%) | 0.98 g (1%) |
| Total Lipid (fat) | 19 g (15%) | 38 g (29%) |
| Carbohydrate, By Difference | 0.49 g (0%) | 0.98 g (0%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 15 mg (1%) | 30 mg (1%) |
| Iron, Fe | 0.65 mg (2%) | 1.3 mg (4%) |
| Sodium, Na | 225 mg (5%) | 450 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 11.8 mg (10%) | 23.5 mg (20%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 6 mg (1%) | 11 mg (2%) |
Calories Burn off Time
How long would it take to burn off Societa Agricola Monterosso Soc. Coop. Di Carciofi Siciliani For Pane & Pasta with 176 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in di carciofi siciliani for pane & pasta.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 37 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 59 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium