Diamond Cookies - 190 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Diamond Cookies is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 4 COOKIES (37 g) and 190 calories per serving. The nutritional value of a suggested serving of diamond cookies includes 10 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030023298.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Wheat Flour
- Sugar
- Vegetable Shortening (palm And/or Fractionated Palm Oil
- Canola Oil
- Soy Lecithin)
- Butter Fat
- Cornstarch
- Water
- High Fructose Corn Syrup
- Salt
- Leavening (baking Soda
- Sodium Aluminum Sulfate
- Calcium Sulfate
- Monocalcium Phosphate
- Sodium Carbonate)
- Artificial Flavor
- Vegetable Oil (canola And Soybean Oil) Enrichment (ferrous Fumarate
- Zinc Citrate
- Vitamin A Palmitate
- Thiamin Mononitrate
- Riboflavin
- Niacin
- Folic Acid
- Reduced Iron
- Zinc Oxide)
- Tbhq (antioxidant)
Nutrition Facts
Serving Size 4 COOKIES (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 7g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 15% | |
| Saturated Fat 9.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 27mg | 3% | |
| Sodium 216mg | 3% | |
| Total Carbohydrate 62.2g | 8% | |
| Dietary Fiber 2.7g | 4% | |
| Sugars 19g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Diamond Cookies Nutritional Value
| Nutrient | Suggested Serving 4 COOKIES (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 190 kcal (4%) | 514 kcal (10%) |
| Protein | 2 g (1%) | 5.41 g (4%) |
| Total Lipid (fat) | 10 g (6%) | 27.03 g (15%) |
| Carbohydrate, By Difference | 23 g (3%) | 62.16 g (8%) |
| Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
| Sugars, Total | 7 g (10%) | 18.92 g (28%) |
| Calcium, Ca | 20 mg (1%) | 54 mg (2%) |
| Iron, Fe | 2 mg (4%) | 5.41 mg (11%) |
| Potassium, K | 20 mg (0%) | 54 mg (0%) |
| Sodium, Na | 80 mg (1%) | 216 mg (3%) |
| Zinc, Zn | 2 mg (7%) | 5.41 mg (18%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (3%) | 0.27 mg (8%) |
| Niacin | 1 mg (2%) | 2.7 mg (6%) |
| Folic Acid | 28 µg (0%) | 76 µg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 9.46 g (18%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 12.16 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 5.41 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (1%) | 27 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Diamond Cookies with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in diamond cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 63 minutes |
| Walking - 3.5 mph | 41 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium