Dibella, Biscotti, Blueberry Lemon - 140 calories
Manufacturer Dibella, Inc.
Product Information and Ingredients
Dibella, Biscotti, Blueberry Lemon is manufactured by Dibella, Inc. with a suggested serving size of 1 COOKIE (31 g) and 140 calories per serving. The nutritional value of a suggested serving of dibella, biscotti, blueberry lemon includes 25 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 852358003239.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Unsalted Butter (cream)
- Eggs
- Sweetened Dried Cranberries (cranberries
- Grape Juice
- Blueberry Juice Concentrates)
- Contains Less Than 2% Of Reduced Sodium Baking Powder (calcium Acid Pyrophosphate
- Corn Starch
- Sodium Bicarbonate
- Potassium Bicarbonate
- Monocalcium Phosphate)
- Lemon Peel
- Lemon Extract
- Salt
Nutrition Facts
Serving Size 1 COOKIE (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 2% | |
| Saturated Fat 2.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 452 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.5g | 7% | |
| Saturated Fat 8.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 81mg | 8% | |
| Sodium 403mg | 5% | |
| Total Carbohydrate 71g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 32g | ||
| Protein 6g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dibella, Biscotti, Blueberry Lemon Nutritional Value
| Nutrient | Suggested Serving 1 COOKIE (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 452 kcal (7%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 4.5 g (2%) | 14.52 g (7%) |
| Carbohydrate, By Difference | 22 g (2%) | 70.97 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (12%) | 32.26 g (40%) |
| Calcium, Ca | 40 mg (1%) | 129 mg (3%) |
| Iron, Fe | 0.72 mg (1%) | 2.32 mg (4%) |
| Sodium, Na | 125 mg (2%) | 403 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 323 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (4%) | 8.06 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (3%) | 81 mg (8%) |
Calories Burn off Time
How long would it take to burn off Dibella, Inc. Dibella, Biscotti, Blueberry Lemon with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in dibella, biscotti, blueberry lemon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium