Diced Apple Parfait - 300 calories
Manufacturer Taylor Fresh Foods, Inc.
Product Information and Ingredients
Diced Apple Parfait is manufactured by Taylor Fresh Foods, Inc. with a suggested serving size of 1 CONTAINER (213 g) and 300 calories per serving. The nutritional value of a suggested serving of diced apple parfait includes 11 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 030223007418.
This product is a good source of vitamin c .
Calories from fat: a total of 18.03% of the calories in the suggested servig of this product come from fat.
Vitamin C 362% of DV
A serving of 1 CONTAINER (213 g) of diced apple parfait has 362% of the recommended daily needs of vitamin c.
Ingredient List
- Vanilla Yogurt (cultured Pasteurized Grade A Lowfat Milk
- Sugar
- Modified Corn Starch
- Natural Flavor
- Kosher Gelatin
- Gellan Gum
- Potassium Sorbate [for Freshness]
- Vitamin A Palmitate
- Vitamin D3)
- Apples (apples And Calcium Ascorbate [vitamin C Calcium Salt])
- Granola (whole Rolled Oats
- Milled Cane Sugar
- Vegetable Oil [canola And/or Safflower And/or Sunflower Oil]
- Rice Flour
- Cornstarch
- Almonds
- Honey
- Salt
- Natural Flavor
- Barley Malt Syrup
- Cardamom Seed
- Fennel Seed
- Fenugreek Seed
- Nutmeg)
Nutrition Facts
Serving Size 1 CONTAINER (213 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 20% | |
Saturated Fat 1.5g | 16% | |
Trans Fat 0g | ||
Cholesterol 11mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 55g | 39% | |
Dietary Fiber 4g | 34% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 32% | Vitamin C 362% |
Calcium 33% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 25 | |
% Daily Value* | ||
Total Fat 2.8g | 9% | |
Saturated Fat 0.7g | 7% | |
Trans Fat 0g | ||
Cholesterol 5mg | 4% | |
Sodium 52mg | 5% | |
Total Carbohydrate 25.8g | 18% | |
Dietary Fiber 1.9g | 16% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 170% |
Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Diced Apple Parfait Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (213 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (32%) | 141 kcal (15%) |
Protein | 8.01 g (33%) | 3.76 g (16%) |
Total Lipid (fat) | 6.01 g (20%) | 2.82 g (9%) |
Carbohydrate, By Difference | 55 g (39%) | 25.82 g (18%) |
Fiber, Total Dietary | 4 g (34%) | 1.9 g (16%) |
Sugars, Total | 11.99 g (102%) | 5.63 g (48%) |
Calcium, Ca | 200 mg (33%) | 94 mg (15%) |
Iron, Fe | 0.72 mg (9%) | 0.34 mg (4%) |
Sodium, Na | 111 mg (10%) | 52 mg (5%) |
Vitamin C, Total Ascorbic Acid | 102 mg (362%) | 47.9 mg (170%) |
Vitamin A, Iu | 750 IU (32%) | 352 IU (15%) |
Fatty Acids, Total Saturated | 1.49 g (16%) | 0.7 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 11 mg (8%) | 5 mg (4%) |
Calories Burn off Time
How long would it take to burn off Taylor Fresh Foods, Inc. Diced Apple Parfait with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in diced apple parfait.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium