Diced Pineaaple - 172 calories

Manufacturer Steve Ross Enterprises

Product Information and Ingredients

Diced Pineaaple is manufactured by Steve Ross Enterprises with a suggested serving size of 2 ONZ (57 g) and 172 calories per serving. The nutritional value of a suggested serving of diced pineaaple includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 2 grams of dietary fiber, 30 grams of sugar and 0 grams of proteins.

The product's manufacturer code is UPC: 744335610472.

This product is high in sugars.

Diced Pineaaple is a low fat food because it contains less than 3 grams of fat per suggested serving.

Sugars 68% of DV

A serving of 2 ONZ (57 g) of diced pineaaple has 68% of the recommended daily intake of sugars.

Ingredient List

  • Pineapple
  • Sugar
UPC Code: 744335610472
Diced Pineaaple UPC Bar Code UPC: 744335610472

Nutrition Facts

Serving Size 2 ONZ (57 g)

Amount Per Serving
Calories 172 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 44g 8%
Dietary Fiber 2g 5%
Sugars 30g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 302 Calories from Fat 0
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28mg 1%
Total Carbohydrate 77.2g 15%
Dietary Fiber 3.5g 8%
Sugars 53g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Diced Pineaaple Nutritional Value

Nutrient Suggested Serving 2 ONZ (57 g) Standard Serving 100g
Energy172 kcal (5%)302 kcal (9%)
Protein0 g (0%)0 g (0%)
Total Lipid (fat)0 g (0%)0 g (0%)
Carbohydrate, By Difference44 g (8%)77.19 g (15%)
Fiber, Total Dietary2 g (5%)3.5 g (8%)
Sugars, Total30 g (68%)52.63 g (120%)
Calcium, Ca20 mg (1%)35 mg (2%)
Iron, Fe0.36 mg (1%)0.63 mg (2%)
Sodium, Na16 mg (0%)28 mg (1%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Steve Ross Enterprises Diced Pineaaple with 172 calories? A brisk walk for 37 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in diced pineaaple.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less36 minutes
Dancing31 minutes
Golfing31 minutes
Hiking29 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout48 minutes
Aerobics22 minutes
Basketball24 minutes
Bicycling - 10 mph or more18 minutes
Running - 5 mph18 minutes
Swimming20 minutes
Walking - 4.5 mph23 minutes
Weight Training - vigorous workout24 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium