Diced Sweet Potatoes - 71 calories
Manufacturer The Fresh Market, Inc.
Product Information and Ingredients
Diced Sweet Potatoes is manufactured by The Fresh Market, Inc. with a suggested serving size of 1 cup (177 g) and 71 calories per serving. The nutritional value of a suggested serving of diced sweet potatoes includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 3 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 737094206833.
This product is a good source of vitamin a .
Diced Sweet Potatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 646% of DV
A serving of 1 cup (177 g) of diced sweet potatoes has 646% of the recommended daily needs of vitamin a.
Ingredient List
- Sweet Potatoes
- Sapp Sodium Acid Pyrophosphate For Color
Nutrition Facts
Serving Size 1 cup (177 g)
Amount Per Serving | ||
---|---|---|
Calories 71 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 11% | |
Dietary Fiber 3g | 21% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 646% | Vitamin C 18% |
Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 40 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 17mg | 1% | |
Total Carbohydrate 10.2g | 6% | |
Dietary Fiber 1.7g | 12% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 365% | Vitamin C 10% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Diced Sweet Potatoes Nutritional Value
Nutrient | Suggested Serving 1 cup (177 g) | Standard Serving 100g |
---|---|---|
Energy | 71 kcal (6%) | 40 kcal (4%) |
Protein | 0.99 g (3%) | 0.56 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 18 g (11%) | 10.17 g (6%) |
Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
Sugars, Total | 6.99 g (49%) | 3.95 g (28%) |
Calcium, Ca | 19 mg (3%) | 11 mg (2%) |
Iron, Fe | 0.73 mg (7%) | 0.41 mg (4%) |
Potassium, K | 211 mg (8%) | 119 mg (4%) |
Sodium, Na | 30 mg (2%) | 17 mg (1%) |
Vitamin C, Total Ascorbic Acid | 6 mg (18%) | 3.4 mg (10%) |
Vitamin A, Iu | 18250 IU (646%) | 10311 IU (365%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Fresh Market, Inc. Diced Sweet Potatoes with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in diced sweet potatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 24 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 20 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium