Diced Tomatoes With Green Chilies - 49 calories
Manufacturer Other
Product Information and Ingredients
Diced Tomatoes With Green Chilies is manufactured by Other with a suggested serving size of 0.5 cup (130 g) and 49 calories per serving. The nutritional value of a suggested serving of diced tomatoes with green chilies includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 1.9 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 021333220873.
This product is a good source of vitamin a .
Diced Tomatoes With Green Chilies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 39% of DV
A serving of 0.5 cup (130 g) of diced tomatoes with green chilies has 39% of the recommended daily needs of vitamin a.
Ingredient List
- Diced Tomatoes
- Tomato Juice
- Sugar
- Salt
- Dehydrated Onion
- Dehydrated Celery
- Jalapeno Chili Peppers
- Dehydrated Sweet Bell Pepper
- Spices
- Citric Acid And Calcium Chloride
Nutrition Facts
Serving Size 0.5 cup (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 49 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 1.9g | 10% | |
| Sugars 7g | ||
| Protein 3g | ||
| Vitamin A 39% | Vitamin C 26% |
| Calcium 7% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 38 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 308mg | 17% | |
| Total Carbohydrate 6.9g | 3% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Diced Tomatoes With Green Chilies Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 49 kcal (3%) | 38 kcal (2%) |
| Protein | 3 g (8%) | 2.31 g (6%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 9 g (4%) | 6.92 g (3%) |
| Fiber, Total Dietary | 1.9 g (10%) | 1.5 g (8%) |
| Sugars, Total | 6.99 g (36%) | 5.38 g (28%) |
| Calcium, Ca | 70 mg (7%) | 54 mg (5%) |
| Iron, Fe | 0.71 mg (5%) | 0.55 mg (4%) |
| Sodium, Na | 400 mg (22%) | 308 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (26%) | 9.2 mg (20%) |
| Vitamin A, Iu | 1500 IU (39%) | 1154 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Diced Tomatoes With Green Chilies with 49 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in diced tomatoes with green chilies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 16 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 6 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium