Dierbergs, Double Fiber Whl Grn Half Loaf Bread - 154 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Dierbergs, Double Fiber Whl Grn Half Loaf Bread is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 2 SLICES (57 g) and 154 calories per serving. The nutritional value of a suggested serving of dierbergs, double fiber whl grn half loaf bread includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 9 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 023933651385.
This product is a good source of fiber .
Dierbergs, Double Fiber Whl Grn Half Loaf Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 21% of DV
A serving of 2 SLICES (57 g) of dierbergs, double fiber whl grn half loaf bread has 21% of the recommended daily needs of fiber.
Ingredient List
- Whole Wheat Flour
- Water
- Resisitant Starch Fiber
- Honey
- Sugar
- Wheat Gluten
- Yeast
- Contains 2% Or Less Of The Following: Soybean Oil
- Salt
- Monoglycerides
- Guar Gum
- Malted Wheat Flour
- Wheat Enzymes
- Ascorbic Acid (vitamin C)
- Cutured Wheat Or Cultured Sugar
- Vinegar (as A Preservative)
Nutrition Facts
Serving Size 2 SLICES (57 g)
Amount Per Serving | ||
---|---|---|
Calories 154 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 9g | 21% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 5% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 263mg | 6% | |
Total Carbohydrate 52.6g | 10% | |
Dietary Fiber 15.8g | 36% | |
Sugars 5g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 8% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dierbergs, Double Fiber Whl Grn Half Loaf Bread Nutritional Value
Nutrient | Suggested Serving 2 SLICES (57 g) | Standard Serving 100g |
---|---|---|
Energy | 154 kcal (4%) | 270 kcal (8%) |
Protein | 4 g (4%) | 7.02 g (8%) |
Total Lipid (fat) | 2 g (2%) | 3.51 g (3%) |
Carbohydrate, By Difference | 30 g (6%) | 52.63 g (10%) |
Fiber, Total Dietary | 9 g (21%) | 15.8 g (36%) |
Sugars, Total | 3 g (7%) | 5.26 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 150 mg (4%) | 263 mg (6%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 8.4 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Dierbergs, Double Fiber Whl Grn Half Loaf Bread with 154 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in dierbergs, double fiber whl grn half loaf bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 32 minutes |
Dancing | 28 minutes |
Golfing | 28 minutes |
Hiking | 26 minutes |
Light Gardening | 28 minutes |
Stretching | 51 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 43 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium