Dierbergs, Double Fiber Whl Grn Half Loaf Bread - 154 calories

Manufacturer Dierberg's Markets, Inc.

Product Information and Ingredients

Dierbergs, Double Fiber Whl Grn Half Loaf Bread is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 2 SLICES (57 g) and 154 calories per serving. The nutritional value of a suggested serving of dierbergs, double fiber whl grn half loaf bread includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 9 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 023933651385.

This product is a good source of fiber .

Dierbergs, Double Fiber Whl Grn Half Loaf Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.

Fiber 21% of DV

A serving of 2 SLICES (57 g) of dierbergs, double fiber whl grn half loaf bread has 21% of the recommended daily needs of fiber.

Ingredient List

  • Whole Wheat Flour
  • Water
  • Resisitant Starch Fiber
  • Honey
  • Sugar
  • Wheat Gluten
  • Yeast
  • Contains 2% Or Less Of The Following: Soybean Oil
  • Salt
  • Monoglycerides
  • Guar Gum
  • Malted Wheat Flour
  • Wheat Enzymes
  • Ascorbic Acid (vitamin C)
  • Cutured Wheat Or Cultured Sugar
  • Vinegar (as A Preservative)

Nutrition Facts

Serving Size 2 SLICES (57 g)

Amount Per Serving
Calories 154 Calories from Fat 18
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30g 6%
Dietary Fiber 9g 21%
Sugars 3g
Protein 4g
Vitamin A 0% Vitamin C 5%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 270 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 263mg 6%
Total Carbohydrate 52.6g 10%
Dietary Fiber 15.8g 36%
Sugars 5g
Protein 7g
Vitamin A 0% Vitamin C 8%
Calcium 0% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Dierbergs, Double Fiber Whl Grn Half Loaf Bread Nutritional Value

Nutrient Suggested Serving 2 SLICES (57 g) Standard Serving 100g
Energy154 kcal (4%)270 kcal (8%)
Protein4 g (4%)7.02 g (8%)
Total Lipid (fat)2 g (2%)3.51 g (3%)
Carbohydrate, By Difference30 g (6%)52.63 g (10%)
Fiber, Total Dietary9 g (21%)15.8 g (36%)
Sugars, Total3 g (7%)5.26 g (12%)
Calcium, Ca0 mg (0%)0 mg (0%)
Iron, Fe0.72 mg (2%)1.26 mg (4%)
Sodium, Na150 mg (4%)263 mg (6%)
Vitamin C, Total Ascorbic Acid4.8 mg (5%)8.4 mg (8%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated0 g (0%)0 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Dierberg's Markets, Inc. Dierbergs, Double Fiber Whl Grn Half Loaf Bread with 154 calories? A brisk walk for 33 minutes, jogging for 16 minutes, or hiking for 26 minutes will help your burn off the calories in dierbergs, double fiber whl grn half loaf bread.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less32 minutes
Dancing28 minutes
Golfing28 minutes
Hiking26 minutes
Light Gardening28 minutes
Stretching51 minutes
Walking - 3.5 mph33 minutes
Weight Training - light workout43 minutes
Aerobics19 minutes
Basketball21 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming18 minutes
Walking - 4.5 mph20 minutes
Weight Training - vigorous workout21 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium