Dierbergs Kitchen, House-made Black Bean & Corn Fire-roasted Guacamole - 29 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Dierbergs Kitchen, House-made Black Bean & Corn Fire-roasted Guacamole is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 1 ONZ (28 g) and 29 calories per serving. The nutritional value of a suggested serving of dierbergs kitchen, house-made black bean & corn fire-roasted guacamole includes 0 mg of cholesterol, 0 mg of sodium, 2.6 grams of carbohydrates, 1.2 grams of dietary fiber, 6 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 023933930824.
Dierbergs Kitchen, House-made Black Bean & Corn Fire-roasted Guacamole is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Guacamole(avocado
- Lime Juice
- Water
- Taco Seasoning (includes Chilli Powder
- Salt
- Garlic
- And Paprika)
- Vinegar)
- Salsa(fire Rstd Tomato
- Black Beans
- Corn
- Bell Pepper
- Onion
- Poblano
- Lime Juice Conc
- Red Wine Vinegar
- Cornstarch
- Suagr Vinegar
- Salt
- Spice)
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 19 | |
| % Daily Value* | ||
| Total Fat 2.1g | 1% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2.6g | 0% | |
| Dietary Fiber 1.2g | 1% | |
| Sugars 6g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 3% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 104 | Calories from Fat 68 | |
| % Daily Value* | ||
| Total Fat 7.5g | 3% | |
| Saturated Fat 10.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 190mg | 2% | |
| Total Carbohydrate 9.3g | 1% | |
| Dietary Fiber 4.3g | 5% | |
| Sugars 21g | ||
| Protein 18g | ||
| Vitamin A 2% | Vitamin C 10% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dierbergs Kitchen, House-made Black Bean & Corn Fire-roasted Guacamole Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 29 kcal (0%) | 104 kcal (1%) |
| Protein | 5 g (3%) | 17.86 g (10%) |
| Total Lipid (fat) | 2.1 g (1%) | 7.5 g (3%) |
| Carbohydrate, By Difference | 2.6 g (0%) | 9.29 g (1%) |
| Fiber, Total Dietary | 1.2 g (1%) | 4.3 g (5%) |
| Sugars, Total | 6 g (7%) | 21.43 g (24%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.18 mg (0%) | 0.64 mg (1%) |
| Sodium, Na | 53 mg (1%) | 190 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 21.4 mg (10%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 10.71 g (15%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Dierbergs Kitchen, House-made Black Bean & Corn Fire-roasted Guacamole with 29 calories? A brisk walk for 6 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in dierbergs kitchen, house-made black bean & corn fire-roasted guacamole.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 6 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 3 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium