Dierbergs Kitchen, Pumpkin Pie Dessert Spread - 83 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Dierbergs Kitchen, Pumpkin Pie Dessert Spread is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 1 ONZ (28 g) and 83 calories per serving. The nutritional value of a suggested serving of dierbergs kitchen, pumpkin pie dessert spread includes 19 mg of cholesterol, 0 mg of sodium, 6.3 grams of carbohydrates, 0.2 grams of dietary fiber, 5.7 grams of sugar and 1.2 grams of proteins.
The product's manufacturer code is UPC: 023933931746.
Calories from fat: a total of 66.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cream Cheese(milk & Cream
- Cheese Cultures
- Salt
- Stabilizers(xanthan
- Carob Guar Gum)
- Pumpkin
- Powdered Sugar
- Cream(milk
- Gelatin)
- Brown Sugar
- Vinegar
- Salt
- Spices
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 83 | Calories from Fat 55 | |
% Daily Value* | ||
Total Fat 6.1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 19mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6.3g | 1% | |
Dietary Fiber 0.2g | 0% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 296 | Calories from Fat 196 | |
% Daily Value* | ||
Total Fat 21.8g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 69mg | 6% | |
Sodium 256mg | 3% | |
Total Carbohydrate 22.5g | 2% | |
Dietary Fiber 0.7g | 1% | |
Sugars 20g | ||
Protein 4g |
Vitamin A 14% | Vitamin C 0% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dierbergs Kitchen, Pumpkin Pie Dessert Spread Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 83 kcal (1%) | 296 kcal (4%) |
Protein | 1.2 g (1%) | 4.29 g (2%) |
Total Lipid (fat) | 6.1 g (3%) | 21.79 g (9%) |
Carbohydrate, By Difference | 6.3 g (1%) | 22.5 g (2%) |
Fiber, Total Dietary | 0.2 g (0%) | 0.7 g (1%) |
Sugars, Total | 5.7 g (6%) | 20.36 g (23%) |
Calcium, Ca | 20 mg (0%) | 71 mg (2%) |
Iron, Fe | 0.18 mg (0%) | 0.64 mg (1%) |
Sodium, Na | 72 mg (1%) | 256 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 700 IU (4%) | 2500 IU (14%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (2%) | 69 mg (6%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Dierbergs Kitchen, Pumpkin Pie Dessert Spread with 83 calories? A brisk walk for 18 minutes, jogging for 8 minutes, or hiking for 14 minutes will help your burn off the calories in dierbergs kitchen, pumpkin pie dessert spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 17 minutes |
Dancing | 15 minutes |
Golfing | 15 minutes |
Hiking | 14 minutes |
Light Gardening | 15 minutes |
Stretching | 28 minutes |
Walking - 3.5 mph | 18 minutes |
Weight Training - light workout | 23 minutes |
Aerobics | 10 minutes |
Basketball | 11 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 10 minutes |
Walking - 4.5 mph | 11 minutes |
Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium