Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame - 58 calories
Manufacturer Dierberg's Markets, Inc.
Product Information and Ingredients
Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame is manufactured by Dierberg's Markets, Inc. with a suggested serving size of 1 ONZ (28 g) and 58 calories per serving. The nutritional value of a suggested serving of dierbergs kitchen, southwest hummus, black bean & edamame includes 0 mg of cholesterol, 0 mg of sodium, 4.6 grams of carbohydrates, 0.7 grams of dietary fiber, 0.7 grams of sugar and 0.5 grams of proteins.
The product's manufacturer code is UPC: 023933930619.
This product is a good source of vitamin a .
Calories from fat: a total of 57.41% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 10% of DV
A serving of 1 ONZ (28 g) of dierbergs kitchen, southwest hummus, black bean & edamame has 10% of the recommended daily needs of vitamin a.
Ingredient List
- Hummus (garbanzo Beans
- Olive Oil
- Garlic
- Seasoning
- Spice
- Potassium Sorbate)
- Top Layer (edamame
- Corn
- Black Beans
- Salsa (tomato
- Jalapeno
- Tomato Juice
- Onions
- Vinegar
- Onion
- Salt
- Garlic
- Natural Flavoring)
- Sugar
- Bell Pepper
- Green Onion
- Olive Oil
- Vinegar
- Lime Juice
- Salt
- Spice
Nutrition Facts
Serving Size 1 ONZ (28 g)
Amount Per Serving | ||
---|---|---|
Calories 58 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 2% | |
Saturated Fat 0.2g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4.6g | 0% | |
Dietary Fiber 0.7g | 1% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 10% | Vitamin C 1% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 207 | Calories from Fat 119 | |
% Daily Value* | ||
Total Fat 13.2g | 6% | |
Saturated Fat 0.7g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 389mg | 5% | |
Total Carbohydrate 16.4g | 2% | |
Dietary Fiber 2.5g | 3% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 37% | Vitamin C 4% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
---|---|---|
Energy | 58 kcal (1%) | 207 kcal (3%) |
Protein | 0.5 g (0%) | 1.79 g (1%) |
Total Lipid (fat) | 3.7 g (2%) | 13.21 g (6%) |
Carbohydrate, By Difference | 4.6 g (0%) | 16.43 g (2%) |
Fiber, Total Dietary | 0.7 g (1%) | 2.5 g (3%) |
Sugars, Total | 0.7 g (1%) | 2.5 g (3%) |
Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
Iron, Fe | 0.18 mg (0%) | 0.64 mg (1%) |
Sodium, Na | 109 mg (1%) | 389 mg (5%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 8.6 mg (4%) |
Vitamin A, Iu | 1850 IU (10%) | 6607 IU (37%) |
Fatty Acids, Total Saturated | 0.2 g (0%) | 0.71 g (1%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dierberg's Markets, Inc. Dierbergs Kitchen, Southwest Hummus, Black Bean & Edamame with 58 calories? A brisk walk for 13 minutes, jogging for 6 minutes, or hiking for 10 minutes will help your burn off the calories in dierbergs kitchen, southwest hummus, black bean & edamame.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 12 minutes |
Dancing | 11 minutes |
Golfing | 11 minutes |
Hiking | 10 minutes |
Light Gardening | 11 minutes |
Stretching | 19 minutes |
Walking - 3.5 mph | 13 minutes |
Weight Training - light workout | 16 minutes |
Aerobics | 7 minutes |
Basketball | 8 minutes |
Bicycling - 10 mph or more | 6 minutes |
Running - 5 mph | 6 minutes |
Swimming | 7 minutes |
Walking - 4.5 mph | 8 minutes |
Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium