Dijon Caper Wild Alaskan Salmon Burgers - 200 calories
Manufacturer Other
Product Information and Ingredients
Dijon Caper Wild Alaskan Salmon Burgers is manufactured by Other with a suggested serving size of 4 ONZ (112 g) and 200 calories per serving. The nutritional value of a suggested serving of dijon caper wild alaskan salmon burgers includes 45 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 826504541302.
This product is a good source of protein .
Calories from fat: a total of 58.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 42% of DV
A serving of 4 ONZ (112 g) of dijon caper wild alaskan salmon burgers has 42% of the recommended daily needs of protein.
Ingredient List
- Wild Alaskan Salmon (pink And/or Chum Salmon)
- Capers
- Dijon Mustard (water
- Vinegar
- Mustard Seed
- Salt
- Spices)
- Pasteurized Egg White
- Canola Oil
- Green Onion
- Tapioca Starch
- Basil
- Black Pepper
- Salt
Nutrition Facts
Serving Size 4 ONZ (112 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 22% | |
Saturated Fat 1.5g | 8% | |
Trans Fat 0g | ||
Cholesterol 45mg | 17% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 1% | |
Dietary Fiber 1g | 4% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 179 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.6g | 20% | |
Saturated Fat 1.3g | 8% | |
Trans Fat 0g | ||
Cholesterol 40mg | 15% | |
Sodium 304mg | 14% | |
Total Carbohydrate 2.7g | 1% | |
Dietary Fiber 0.9g | 4% | |
Sugars 0g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dijon Caper Wild Alaskan Salmon Burgers Nutritional Value
Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (11%) | 179 kcal (10%) |
Protein | 19 g (42%) | 16.96 g (37%) |
Total Lipid (fat) | 13 g (22%) | 11.61 g (20%) |
Carbohydrate, By Difference | 3 g (1%) | 2.68 g (1%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 314 mg (7%) | 280 mg (7%) |
Sodium, Na | 340 mg (16%) | 304 mg (14%) |
Fatty Acids, Total Saturated | 1.5 g (8%) | 1.34 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (17%) | 40 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Dijon Caper Wild Alaskan Salmon Burgers with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in dijon caper wild alaskan salmon burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium