Dilettante Chocolates, Double Milk Chocolate Truffle Cremes, Peppermint - 210 calories
Manufacturer Seattle Gourmet Foods, Inc.
Product Information and Ingredients
Dilettante Chocolates, Double Milk Chocolate Truffle Cremes, Peppermint is manufactured by Seattle Gourmet Foods, Inc. with a suggested serving size of 4 PCS (38 g) and 210 calories per serving. The nutritional value of a suggested serving of dilettante chocolates, double milk chocolate truffle cremes, peppermint includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 037041008016.
This product is high in sugars and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 27% of DV
A serving of 4 PCS (38 g) of dilettante chocolates, double milk chocolate truffle cremes, peppermint has 27% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 4 PCS (38 g) of dilettante chocolates, double milk chocolate truffle cremes, peppermint has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Milk Chocolate (sugar
- Milk
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Milk Fat
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Coconut Oil
- White Chocolate (sugar
- Cocoa Butter,whole Milk Powder
- Soy Lecithin [an Emulsifier]
- Vanilla)
- Butter Oil
- Pure Oil Of Peppermint
- Natural Flavor
- Soy Lecithin
- Salt
Nutrition Facts
Serving Size 4 PCS (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 9% | |
| Saturated Fat 11g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 553 | Calories from Fat 355 | |
| % Daily Value* | ||
| Total Fat 39.5g | 23% | |
| Saturated Fat 29g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 2% | |
| Sodium 66mg | 1% | |
| Total Carbohydrate 52.6g | 7% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 47g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dilettante Chocolates, Double Milk Chocolate Truffle Cremes, Peppermint Nutritional Value
| Nutrient | Suggested Serving 4 PCS (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (4%) | 553 kcal (11%) |
| Protein | 2 g (1%) | 5.26 g (4%) |
| Total Lipid (fat) | 15 g (9%) | 39.47 g (23%) |
| Carbohydrate, By Difference | 20 g (3%) | 52.63 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 18 g (27%) | 47.37 g (72%) |
| Calcium, Ca | 40 mg (1%) | 105 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
| Sodium, Na | 25 mg (0%) | 66 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 263 IU (2%) |
| Fatty Acids, Total Saturated | 11 g (21%) | 28.95 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 13 mg (2%) |
Calories Burn off Time
How long would it take to burn off Seattle Gourmet Foods, Inc. Dilettante Chocolates, Double Milk Chocolate Truffle Cremes, Peppermint with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in dilettante chocolates, double milk chocolate truffle cremes, peppermint.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium