Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers - 210 calories
Manufacturer Seattle Gourmet Foods, Inc.
Product Information and Ingredients
Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers is manufactured by Seattle Gourmet Foods, Inc. with a suggested serving size of 40 GRM (40 g) and 210 calories per serving. The nutritional value of a suggested serving of dilettante chocolates, semisweet chocolate melting & dipping wafers includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 037041090110.
This product is high in sugars and saturated fats.
Calories from fat: a total of 68.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 24% of DV
A serving of 40 GRM (40 g) of dilettante chocolates, semisweet chocolate melting & dipping wafers has 24% of the recommended daily intake of sugars.
Saturated Fats 18% of DV
A serving of 40 GRM (40 g) of dilettante chocolates, semisweet chocolate melting & dipping wafers has 18% of the recommended daily intake of saturated fats.
Ingredient List
- Cacao Beans,pure Cane Sugar
- Cocoa Butter
- Soya Lecithin
- Vanilla Beans
Nutrition Facts
Serving Size 40 GRM (40 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 144 | |
% Daily Value* | ||
Total Fat 16g | 10% | |
Saturated Fat 9g | 18% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 3% | |
Dietary Fiber 3g | 5% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 525 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 25% | |
Saturated Fat 22.5g | 45% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52.5g | 7% | |
Dietary Fiber 7.5g | 12% | |
Sugars 38g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers Nutritional Value
Nutrient | Suggested Serving 40 GRM (40 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 525 kcal (11%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 16 g (10%) | 40 g (25%) |
Carbohydrate, By Difference | 21 g (3%) | 52.5 g (7%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 15 g (24%) | 37.5 g (60%) |
Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
Iron, Fe | 3.24 mg (7%) | 8.1 mg (18%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 9 g (18%) | 22.5 g (45%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seattle Gourmet Foods, Inc. Dilettante Chocolates, Semisweet Chocolate Melting & Dipping Wafers with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in dilettante chocolates, semisweet chocolate melting & dipping wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium