Dilettante, Fruit Medley In Premium Chocolate - 190 calories
Manufacturer Seattle Gourmet Foods, Inc.
Product Information and Ingredients
Dilettante, Fruit Medley In Premium Chocolate is manufactured by Seattle Gourmet Foods, Inc. with a suggested serving size of 6 PCS (40 g) and 190 calories per serving. The nutritional value of a suggested serving of dilettante, fruit medley in premium chocolate includes 5 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 037041054013.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.37% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 6 PCS (40 g) of dilettante, fruit medley in premium chocolate has 32% of the recommended daily intake of sugars.
Saturated Fats 12% of DV
A serving of 6 PCS (40 g) of dilettante, fruit medley in premium chocolate has 12% of the recommended daily intake of saturated fats.
Ingredient List
- White Chocolate (sugar
- Cocoa Butter
- Whole Milk Powder
- Soy Lecithin [an Emulsifier]
- Natural Vanilla Flavor)
- Dark Chocolate (sugar
- Chocolate Liquor
- Cocoa Butter
- Whole Milk Powder
- Milk Fat
- Soy Lecithin [an Emulsifier]
- Natural Vanilla Flavor)
- Dried Strawberries (strawberries
- Sugar
- Citric Acid
- Red #40
- Natural Flavor
- Sulfur Dioxide)
- Dried Cherries (cherries
- Sunflower Oil)
- Dried Apricots (apricots
- Sulfur Dioxide
- Rice Flour)
- Dried Blueberries (blueberries
- Sugar
- Sunflower Oil)
- Confectioner's Glaze
- Gum Arabic
- Red #40 Lake
- Natural And Artificial Flavor
- Yellow #6 Lake
- Citric Acid
- Blue #2 Lake
Nutrition Facts
Serving Size 6 PCS (40 g)
Amount Per Serving | ||
---|---|---|
Calories 190 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 6g | 12% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 1g | 2% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 475 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 15% | |
Saturated Fat 15g | 30% | |
Trans Fat 0g | ||
Cholesterol 12mg | 2% | |
Sodium 12mg | 0% | |
Total Carbohydrate 65g | 9% | |
Dietary Fiber 2.5g | 4% | |
Sugars 50g | ||
Protein 5g |
Vitamin A 2% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dilettante, Fruit Medley In Premium Chocolate Nutritional Value
Nutrient | Suggested Serving 6 PCS (40 g) | Standard Serving 100g |
---|---|---|
Energy | 190 kcal (4%) | 475 kcal (10%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
Sugars, Total | 20 g (32%) | 50 g (80%) |
Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
Iron, Fe | 0.36 mg (1%) | 0.9 mg (2%) |
Sodium, Na | 5 mg (0%) | 12 mg (0%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3 mg (2%) |
Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
Fatty Acids, Total Saturated | 6 g (12%) | 15 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 12 mg (2%) |
Calories Burn off Time
How long would it take to burn off Seattle Gourmet Foods, Inc. Dilettante, Fruit Medley In Premium Chocolate with 190 calories? A brisk walk for 41 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in dilettante, fruit medley in premium chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 63 minutes |
Walking - 3.5 mph | 41 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium