Dili Butter Keta Salmon - 211 calories
Manufacturer Fishpeople, Inc
Product Information and Ingredients
Dili Butter Keta Salmon is manufactured by Fishpeople, Inc with a suggested serving size of 1 FILLET (170 g) and 211 calories per serving. The nutritional value of a suggested serving of dili butter keta salmon includes 110 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 27 grams of proteins.
The product's manufacturer code is UPC: 853197004319.
This product is a good source of protein and selenium but is high in cholesterol.
Calories from fat: a total of 42.65% of the calories in the suggested servig of this product come from fat.
Protein 90% of DV
A serving of 1 FILLET (170 g) of dili butter keta salmon has 90% of the recommended daily needs of protein.
Selenium 152% of DV
A serving of 1 FILLET (170 g) of dili butter keta salmon has 152% of the recommended daily needs of selenium.
Cholesterol 62% of DV
A serving of 1 FILLET (170 g) of dili butter keta salmon has 62% of the recommended daily intake of cholesterol.
Ingredient List
- Wild Keta Salmon
- Herb Butter Sauce (water
- Butter (cream
- Salt)
- White Wine (contains Potassium Metabisulfite)
- Onions
- Salt
- Rice Vinegar
- Brown Butter Flavor (natural Flavor
- Butter {cream
- Salt})
- Garlic
- Spices
- Liquid Aminos (vegetable Protein From Soybeans
- And Purified Water)
- Lemon Juice Concentrate
- Xanthan Gum)
Nutrition Facts
Serving Size 1 FILLET (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 26% | |
| Saturated Fat 4g | 34% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 27g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 15% | |
| Saturated Fat 2.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 37% | |
| Sodium 159mg | 11% | |
| Total Carbohydrate 0.6g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dili Butter Keta Salmon Nutritional Value
| Nutrient | Suggested Serving 1 FILLET (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (18%) | 124 kcal (11%) |
| Protein | 27 g (90%) | 15.88 g (53%) |
| Total Lipid (fat) | 10 g (26%) | 5.88 g (15%) |
| Carbohydrate, By Difference | 1 g (1%) | 0.59 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (3%) | 12 mg (2%) |
| Iron, Fe | 0.71 mg (7%) | 0.42 mg (4%) |
| Potassium, K | 590 mg (21%) | 347 mg (13%) |
| Sodium, Na | 270 mg (19%) | 159 mg (11%) |
| Selenium, Se | 49.3 µg (152%) | 29 µg (90%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 299 IU (10%) | 176 IU (6%) |
| Fatty Acids, Total Saturated | 4 g (34%) | 2.35 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 110 mg (62%) | 65 mg (37%) |
Calories Burn off Time
How long would it take to burn off Fishpeople, Inc Dili Butter Keta Salmon with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in dili butter keta salmon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium