Dill Egg Salad - 349 calories
Manufacturer Other
Product Information and Ingredients
Dill Egg Salad is manufactured by Other with a suggested serving size of 1 SANDWICH (142 g) and 349 calories per serving. The nutritional value of a suggested serving of dill egg salad includes 151 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 041433026694.
This product is high in sodium and cholesterol.
Calories from fat: a total of 43.84% of the calories in the suggested servig of this product come from fat.
Sodium 43% of DV
A serving of 1 SANDWICH (142 g) of dill egg salad has 43% of the recommended daily intake of sodium.
Cholesterol 71% of DV
A serving of 1 SANDWICH (142 g) of dill egg salad has 71% of the recommended daily intake of cholesterol.
Ingredient List
- Classic White Bread [unbleached Wheat Flour
- Water
- High Fructose Corn Syrup
- Yeast
- Liquid Soy Oil
- Salt
- Whey Solids
- Yeast Nutrients (monocalcium Phosphate
- Calcium Sulfate
- Ammonium Sulfate
- Potassium Iodate)
- Monoglycerides
- Dough Conditioners (sodium Stearoyl Lactylate
- Calcium Peroxide)
- Malted Barley Flour
- Calcium Propionate (to Retard Spoilage)
- Ferrous Sulfate (iron)
- Niacin
- Thiamine Hydrochloride (vitamin B1)
- Riboflavin (vitamin B2)
- Folic Acid]
- Dill Egg Salad [cooked Eggs
- Salad Dressing (soybean Oil
- Water
- Vinegar
- Sugar
- Egg Yolks
- Modified Food Starch
- Salt
- Mustard Flour
- Spice
- Paprika
- Natural Flavor
- Dried Garlic)
- Celery
- Bread Crumbs (bleached Wheat Flour
- Sugar
- Yeast
- Salt)
- Contains 2% Or Less Sugar
- Distilled Vinegar
- Modified Food Starch
- Dill
- Glucono Delta Lactone
- Spice
- Gum Arabic]
Nutrition Facts
Serving Size 1 SANDWICH (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 349 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 37% | |
| Saturated Fat 2.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 151mg | 71% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 20% | |
| Dietary Fiber 2g | 11% | |
| Sugars 10g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 16% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 246 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 26% | |
| Saturated Fat 1.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 106mg | 50% | |
| Sodium 514mg | 30% | |
| Total Carbohydrate 30.3g | 14% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 7g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dill Egg Salad Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 349 kcal (25%) | 246 kcal (17%) |
| Protein | 12.99 g (36%) | 9.15 g (25%) |
| Total Lipid (fat) | 17 g (37%) | 11.97 g (26%) |
| Carbohydrate, By Difference | 43 g (20%) | 30.28 g (14%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 10 g (57%) | 7.04 g (40%) |
| Calcium, Ca | 151 mg (16%) | 106 mg (12%) |
| Iron, Fe | 2.7 mg (21%) | 1.9 mg (15%) |
| Sodium, Na | 730 mg (43%) | 514 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (18%) | 1.76 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 151 mg (71%) | 106 mg (50%) |
Calories Burn off Time
How long would it take to burn off Other Dill Egg Salad with 349 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in dill egg salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 63 minutes |
| Golfing | 63 minutes |
| Hiking | 58 minutes |
| Light Gardening | 63 minutes |
| Stretching | 116 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium