Dilli Style Rajma Raseela - 240 calories
Manufacturer Haldiram Snacks Pvt. Ltd.
Product Information and Ingredients
Dilli Style Rajma Raseela is manufactured by Haldiram Snacks Pvt. Ltd. with a suggested serving size of 0.5 PACK (150 g) and 240 calories per serving. The nutritional value of a suggested serving of dilli style rajma raseela includes 15 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 8904063235251.
Calories from fat: a total of 56.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Tomato
- Red Kidney Beans (1534%)
- Clarified Butter
- Onion
- Butter
- Yogurt
- Salt
- Garlic
- Ginger
- Cinnamon
- Large Cardamon
- Small Cardamom
- Red Chilli Powder
- Nutmeg And Mace
Nutrition Facts
Serving Size 0.5 PACK (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 35% | |
| Saturated Fat 5g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 3g | 18% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 6% | Vitamin C 9% |
| Calcium 7% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 23% | |
| Saturated Fat 3.3g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 400mg | 25% | |
| Total Carbohydrate 13.3g | 7% | |
| Dietary Fiber 2g | 12% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dilli Style Rajma Raseela Nutritional Value
| Nutrient | Suggested Serving 0.5 PACK (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (18%) | 160 kcal (12%) |
| Protein | 7 g (21%) | 4.67 g (14%) |
| Total Lipid (fat) | 15 g (35%) | 10 g (23%) |
| Carbohydrate, By Difference | 20 g (10%) | 13.33 g (7%) |
| Fiber, Total Dietary | 3 g (18%) | 2 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (7%) | 40 mg (5%) |
| Iron, Fe | 1.8 mg (15%) | 1.2 mg (10%) |
| Sodium, Na | 600 mg (38%) | 400 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (9%) | 2.4 mg (6%) |
| Vitamin A, Iu | 200 IU (6%) | 133 IU (4%) |
| Fatty Acids, Total Saturated | 5 g (38%) | 3.33 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Haldiram Snacks Pvt. Ltd. Dilli Style Rajma Raseela with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in dilli style rajma raseela.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium