Dilly Bar - 220 calories
Manufacturer International Dairy Queen, Inc.
Product Information and Ingredients
Dilly Bar is manufactured by International Dairy Queen, Inc. with a suggested serving size of 1 BAR (87 g) and 220 calories per serving. The nutritional value of a suggested serving of dilly bar includes 15 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 073245000098.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 77% of DV
A serving of 1 BAR (87 g) of dilly bar has 77% of the recommended daily intake of sugars.
Saturated Fats 39% of DV
A serving of 1 BAR (87 g) of dilly bar has 39% of the recommended daily intake of saturated fats.
Ingredient List
- Reduced Fat Ice Cream: Milkfat And Nonfat Milk
- Sugar
- Whey
- Corn Syrup
- Heath Candy {sugar
- Palm Oil
- Butter
- Almonds (roasted In Cocoa Butter And/or Sunflower Oil)
- Contains 2% Or Less Of Salt
- Artificial Flavor
- Soy Lecithin (emulsifier)}
- Carob Bean Gum
- Guar Gum
- Carrageenan
- Mono & Diglycerides
- Artificial Flavor
- Annatto For Color
- Caramel Color
- Vitamin A Palmitate Coating: Coconut Oil
- Sugar
- Milk
- Chocolate Liquor
- Heath Candy {sugar
- Palm Oil
- Butter
- Almonds (roasted In Cocoa Butter And/or Sunflower Oil)
- Contains 2% Or Less Of Salt
- Artificial Flavor
- Soy Lecithin (emulsifier)}
- Soy Lecithin (emulsifier)
- Salt
- Artificial Flavor
Nutrition Facts
Serving Size 1 BAR (87 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 9g | 39% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 22g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 10% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 253 | Calories from Fat 134 | |
| % Daily Value* | ||
| Total Fat 14.9g | 20% | |
| Saturated Fat 10.3g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 5% | |
| Sodium 121mg | 4% | |
| Total Carbohydrate 28.7g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dilly Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (87 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (10%) | 253 kcal (11%) |
| Protein | 3 g (5%) | 3.45 g (6%) |
| Total Lipid (fat) | 13 g (17%) | 14.94 g (20%) |
| Carbohydrate, By Difference | 25 g (7%) | 28.74 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 22 g (77%) | 25.29 g (88%) |
| Calcium, Ca | 150 mg (10%) | 172 mg (12%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 105 mg (4%) | 121 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (5%) | 345 IU (6%) |
| Fatty Acids, Total Saturated | 9 g (39%) | 10.34 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (4%) | 17 mg (5%) |
Calories Burn off Time
How long would it take to burn off International Dairy Queen, Inc. Dilly Bar with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dilly bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium