Dip & Spread - 24 calories
Manufacturer Beck's Smokery, Inc.
Product Information and Ingredients
Dip & Spread is manufactured by Beck's Smokery, Inc. with a suggested serving size of 1 tsp (6 g) and 24 calories per serving. The nutritional value of a suggested serving of dip & spread includes 2 mg of cholesterol, 0 mg of sodium, 0.6 grams of carbohydrates, 0 grams of dietary fiber, 0.2 grams of sugar and 0.3 grams of proteins.
The product's manufacturer code is UPC: 722223124102.
Dip & Spread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Surimi (wild Alaskan Pollock And/or Pacific Whiting
- Water
- Starches
- Sugar
- Egg White
- Soybean Oil
- Sorbitol
- Salt) Mayonnaise (soybean Oil
- Water
- Egg Yolk
- Corn Syrup
- Vinegar
- High Fructose
- Spices
- Salt
- Calcium Disodium Edta)
Nutrition Facts
Serving Size 1 tsp (6 g)
Amount Per Serving | ||
---|---|---|
Calories 24 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 0% | |
Saturated Fat 0.1g | 0% | |
Trans Fat 0g | ||
Cholesterol 2mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0.6g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 375 | |
% Daily Value* | ||
Total Fat 41.7g | 4% | |
Saturated Fat 1.7g | 1% | |
Trans Fat 0g | ||
Cholesterol 28mg | 1% | |
Sodium 900mg | 2% | |
Total Carbohydrate 10g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dip & Spread Nutritional Value
Nutrient | Suggested Serving 1 tsp (6 g) | Standard Serving 100g |
---|---|---|
Energy | 24 kcal (0%) | 400 kcal (1%) |
Protein | 0.3 g (0%) | 5 g (1%) |
Total Lipid (fat) | 2.5 g (0%) | 41.67 g (4%) |
Carbohydrate, By Difference | 0.6 g (0%) | 10 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0.2 g (0%) | 3.33 g (1%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 54 mg (0%) | 900 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.1 g (0%) | 1.67 g (1%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 2 mg (0%) | 28 mg (1%) |
Calories Burn off Time
How long would it take to burn off Beck's Smokery, Inc. Dip & Spread with 24 calories? A brisk walk for 5 minutes, jogging for 2 minutes, or hiking for 4 minutes will help your burn off the calories in dip & spread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 5 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 4 minutes |
Light Gardening | 4 minutes |
Stretching | 8 minutes |
Walking - 3.5 mph | 5 minutes |
Weight Training - light workout | 7 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 3 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium