Dip - 100 calories
Manufacturer Target Stores
Product Information and Ingredients
Dip is manufactured by Target Stores with a suggested serving size of 2 Tbsp (25 g) and 100 calories per serving. The nutritional value of a suggested serving of dip includes 20 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 085239690482.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Xanthan Gum
- Guar Gum)
- Sour Cream (milk
- Cream
- Modified Corn Starch
- Gelatin
- Guar Gum
- Mono & Diglycerides
- Sodium Phosphate
- Lactic Acid
- Citric Acid
- Natural And Artificial Flavor
- Potassium Sorbate [preservative])
- Mayonnaise (soybean Oil
- Whole Eggs
- Egg Yolks
- Distilled Vinegar
- Water
- Salt
- Sugar
- Dextrose
- Mustard Flour
- Lemon Juice Concentrate
- Natural Flavor
- Onion Powder
- Garlic Powder
- Calcium Disodium Edta [to Protect Quality])
- Feta Cheese (pasteurized Milk
- Salt
- Cheese Culture
- Enzymes
- Potato Starch [added To Prevent Caking])
- Red Peppers (sweet Bell Peppers
- Water
- Citric Acid)
- Natural Roasted Red Pepper Flavor (maltodextrin
- Salt
- Dextrose
- Sugar
- Cheese Powder [whey
- Partially Hydrogenated Soybean Oil
- Pasteurized Milk
- Cheese Cultures
- Enzymes]
- Nonfat Dry Milk
- Hydrolyzed Soy Protein
- Autolyzed Yeast Flavorings
- Tomato Powder
- Bell Peppers
- Citric Acid
- Torula Yeast
- Yellow 6
- Turmeric
- Red 40)
- Modified Corn Starch
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Paprika
- Garlic Powder
- Salt
- Onion Powder
Nutrition Facts
Serving Size 2 Tbsp (25 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 4% | |
Saturated Fat 3.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 20mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 1% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 400 | Calories from Fat 360 | |
% Daily Value* | ||
Total Fat 40g | 15% | |
Saturated Fat 14g | 18% | |
Trans Fat 0g | ||
Cholesterol 80mg | 7% | |
Sodium 540mg | 6% | |
Total Carbohydrate 4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 4% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (25 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 400 kcal (5%) |
Protein | 1 g (0%) | 4 g (2%) |
Total Lipid (fat) | 10 g (4%) | 40 g (15%) |
Carbohydrate, By Difference | 1 g (0%) | 4 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 1 g (1%) | 4 g (4%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 1.44 mg (2%) |
Sodium, Na | 135 mg (1%) | 540 mg (6%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 9.6 mg (4%) |
Vitamin A, Iu | 200 IU (1%) | 800 IU (4%) |
Fatty Acids, Total Saturated | 3.5 g (4%) | 14 g (18%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (2%) | 80 mg (7%) |
Calories Burn off Time
How long would it take to burn off Target Stores Dip with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium