Dip - 100 calories
Manufacturer Target Stores
Product Information and Ingredients
Dip is manufactured by Target Stores with a suggested serving size of 2 Tbsp (39 g) and 100 calories per serving. The nutritional value of a suggested serving of dip includes 15 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 085239990100.
This product is a good source of vitamin c .
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 12% of DV
A serving of 2 Tbsp (39 g) of dip has 12% of the recommended daily needs of vitamin c.
Ingredient List
- Spinach
- Sour Cream (milk
- Cream
- Modified Corn Starch
- Gelatin
- Guar Gum
- Mono & Diglycerides
- Sodium Phosphate
- Lactic Acid
- Citric Acid
- Natural And Artificial Flavor
- Potassium Sorbate [preservative])
- Mayonnaise (soybean Oil
- Whole Eggs
- Egg Yolks
- Distilled Vinegar
- Water
- Salt
- Sugar
- Dextrose
- Mustard Flour
- Lemon Juice Concentrate
- Natural Flavor
- Onion Powder
- Garlic Power
- Calcium Disodium Edta [preservative])
- Water Chestnuts
- Vegetable Soup Mix (dehydrated Vegetables (onion
- Carrot
- Tomato
- Celery
- Cauliflower
- Green Onion
- Peas
- Peppers)
- Garlic
- Salt
- Natural Flavor
- Lactose
- Potato Flour
- Soybean Oil
- Spice)
- Sodium Lactate
- Sodium Diacetate
- Potassium Sorbate And Sodium Benzoate (preservatives)
- Ascorbic Acid (to Maintain Color)
Nutrition Facts
Serving Size 2 Tbsp (39 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 6% | |
Saturated Fat 2g | 4% | |
Trans Fat 0g | ||
Cholesterol 15mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 0% | |
Dietary Fiber 1g | 2% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 8% | Vitamin C 12% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 256 | Calories from Fat 231 | |
% Daily Value* | ||
Total Fat 25.6g | 15% | |
Saturated Fat 5.1g | 10% | |
Trans Fat 0g | ||
Cholesterol 38mg | 5% | |
Sodium 590mg | 10% | |
Total Carbohydrate 7.7g | 1% | |
Dietary Fiber 2.6g | 4% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 20% | Vitamin C 30% |
Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (39 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (2%) | 256 kcal (5%) |
Protein | 1 g (1%) | 2.56 g (2%) |
Total Lipid (fat) | 10 g (6%) | 25.64 g (15%) |
Carbohydrate, By Difference | 3 g (0%) | 7.69 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
Sugars, Total | 1 g (2%) | 2.56 g (4%) |
Calcium, Ca | 20 mg (1%) | 51 mg (2%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 230 mg (4%) | 590 mg (10%) |
Vitamin C, Total Ascorbic Acid | 18 mg (12%) | 46.2 mg (30%) |
Vitamin A, Iu | 1000 IU (8%) | 2564 IU (20%) |
Fatty Acids, Total Saturated | 2 g (4%) | 5.13 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (2%) | 38 mg (5%) |
Calories Burn off Time
How long would it take to burn off Target Stores Dip with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium