Dip - 120 calories
Manufacturer Summer Fresh Salads Inc.
Product Information and Ingredients
Dip is manufactured by Summer Fresh Salads Inc. with a suggested serving size of 1 CONTAINER (57 g) and 120 calories per serving. The nutritional value of a suggested serving of dip includes 15 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 773200715196.
Calories from fat: a total of 105% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mayonnaise Dressing (canola Oil
- Water
- Modified Corn Starch
- Egg Yolk
- Salt
- Sugar
- White Vinegar
- Citric Acid
- Xanthan Gum
- Lemon Juice Concentrate
- Paprika Extract
- Potassium Sorbate
- Calcium Disodium Edta)
- Artichokes
- Filtered Water
- Cream Cheese (milk
- Cream
- Bacterial Culture)
- Asiago Cheese (pasteurized Milk
- Modified Milk Ingredients
- Salt
- Calcium Chloride
- Lipase
- Bacterial Culture
- Microbial Enzyme
- Cellulose
- Natamycin)
- Garlic
- Modified Corn Starch
- Sea Salt
- Citric Acid
- Canola Oil
- Spices
Nutrition Facts
Serving Size 1 CONTAINER (57 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 120 | |
% Daily Value* | ||
Total Fat 14g | 12% | |
Saturated Fat 3g | 9% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 211 | |
% Daily Value* | ||
Total Fat 24.6g | 22% | |
Saturated Fat 5.3g | 15% | |
Trans Fat 0g | ||
Cholesterol 26mg | 5% | |
Sodium 404mg | 10% | |
Total Carbohydrate 8.8g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dip Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (57 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (3%) | 211 kcal (6%) |
Protein | 2 g (2%) | 3.51 g (4%) |
Total Lipid (fat) | 14 g (12%) | 24.56 g (22%) |
Carbohydrate, By Difference | 5 g (1%) | 8.77 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (5%) | 3.51 g (8%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 0.36 mg (1%) | 0.63 mg (2%) |
Sodium, Na | 230 mg (5%) | 404 mg (10%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3 g (9%) | 5.26 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (3%) | 26 mg (5%) |
Calories Burn off Time
How long would it take to burn off Summer Fresh Salads Inc. Dip with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium