Dippin' Dots, Cookies 'n Cream Iced Cookie - 220 calories
Manufacturer Fernando's Bakery, Inc.
Product Information and Ingredients
Dippin' Dots, Cookies 'n Cream Iced Cookie is manufactured by Fernando's Bakery, Inc. with a suggested serving size of 2 ONZ (57 g) and 220 calories per serving. The nutritional value of a suggested serving of dippin' dots, cookies 'n cream iced cookie includes 35 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 808330911382.
This product is high in sugars.
Calories from fat: a total of 57.27% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 32% of DV
A serving of 2 ONZ (57 g) of dippin' dots, cookies 'n cream iced cookie has 32% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Eggs Soybean Oil
- Vegetable Shortening (palm Oil
- Mono-glycerides
- Polysorbate 60
- Citric Acid)
- Water
- Cocoa Powder
- Modified Food Starch
- Whey
- Leavening (baking Soda
- Sodium Aluminum Phosphate
- Aluminum Sulphate)
- Salt
- Vital Wheat Gluten
- Propylene Glycol Mono & Diesters Of Fatty Acids
- Mono & Diglycerides
- Sodium Stearoyl Lactylate
- Dextrose
- Corn Starch
- Vanilla Extract
- Tricalcium Phosphate
- Natural And Artificial Flavors
- Wheat Starch
- Alpha Tocopherols (preservative)
- Silicon Dioxide
- Citric Acid (dough Conditioner)
- Artificial Colors (titanium Dioxide
- Blue #1 Aluminum Lake
- Yellow #5 Aluminum Lake
- Yellow #6 Aluminum Lake
- Mica)
- Potassium Sorbate And Sodium Benzoate (preservatives)
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 12% | |
| Saturated Fat 3.5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 386 | Calories from Fat 221 | |
| % Daily Value* | ||
| Total Fat 24.6g | 22% | |
| Saturated Fat 6.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 12% | |
| Sodium 237mg | 6% | |
| Total Carbohydrate 42.1g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 25g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dippin' Dots, Cookies 'n Cream Iced Cookie Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 220 kcal (6%) | 386 kcal (11%) |
| Protein | 3 g (3%) | 5.26 g (6%) |
| Total Lipid (fat) | 14 g (12%) | 24.56 g (22%) |
| Carbohydrate, By Difference | 24 g (5%) | 42.11 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (32%) | 24.56 g (56%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 135 mg (3%) | 237 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (10%) | 6.14 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (7%) | 61 mg (12%) |
Calories Burn off Time
How long would it take to burn off Fernando's Bakery, Inc. Dippin' Dots, Cookies 'n Cream Iced Cookie with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in dippin' dots, cookies 'n cream iced cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 46 minutes |
| Dancing | 40 minutes |
| Golfing | 40 minutes |
| Hiking | 37 minutes |
| Light Gardening | 40 minutes |
| Stretching | 73 minutes |
| Walking - 3.5 mph | 48 minutes |
| Weight Training - light workout | 61 minutes |
| Aerobics | 28 minutes |
| Basketball | 30 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 26 minutes |
| Walking - 4.5 mph | 29 minutes |
| Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium