Dippin' Dots, Ice Cream, Cookies N Cream - 180 calories
Manufacturer Dippin' Dots, L.l.c.
Product Information and Ingredients
Dippin' Dots, Ice Cream, Cookies N Cream is manufactured by Dippin' Dots, L.l.c. with a suggested serving size of 1 PACKAGE (85 g) and 180 calories per serving. The nutritional value of a suggested serving of dippin' dots, ice cream, cookies n cream includes 20 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 0 grams of dietary fiber, 19 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 816193010142.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 65% of DV
A serving of 1 PACKAGE (85 g) of dippin' dots, ice cream, cookies n cream has 65% of the recommended daily intake of sugars.
Ingredient List
- Ice Cream: Whole Milk
- Cream
- Nonfat Milk
- Sugar
- Guar Gum
- Carrageenan
- Natural Flavors
- And Vanilla Cookies: Sugar
- Unbleached Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- High Oleic Canola Oil And/ Or Palm Oil And /or Plam Oil And/or Canola Oil And /or Soybean Oil
- Cocoa (processed With Alkali)
- High Fructose Corn Syrup
- Cornstarch
- Leavening (baking Soda And /or Calcium Phosphate)
- Salt
- Soy Lecithin
- Vanillin- An Artificial Flavor
- Chocolate
Nutrition Facts
Serving Size 1 PACKAGE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 12% | |
Saturated Fat 5g | 21% | |
Trans Fat 0g | ||
Cholesterol 20mg | 6% | |
Sodium 0mg | 0% | |
Total Carbohydrate 23g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 19g | ||
Protein 3g |
Vitamin A 5% | Vitamin C 0% |
Calcium 7% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 212 | Calories from Fat 95 | |
% Daily Value* | ||
Total Fat 10.6g | 14% | |
Saturated Fat 5.9g | 25% | |
Trans Fat 0g | ||
Cholesterol 24mg | 7% | |
Sodium 94mg | 3% | |
Total Carbohydrate 27.1g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dippin' Dots, Ice Cream, Cookies N Cream Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (8%) | 212 kcal (9%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 9 g (12%) | 10.59 g (14%) |
Carbohydrate, By Difference | 23 g (7%) | 27.06 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 19 g (65%) | 22.35 g (76%) |
Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 80 mg (3%) | 94 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (5%) | 353 IU (6%) |
Fatty Acids, Total Saturated | 5 g (21%) | 5.88 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (6%) | 24 mg (7%) |
Calories Burn off Time
How long would it take to burn off Dippin' Dots, L.l.c. Dippin' Dots, Ice Cream, Cookies N Cream with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in dippin' dots, ice cream, cookies n cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium