Dipping Oil & Marinade - 160 calories
Manufacturer B.r. Cohn Olive Oil Company
Product Information and Ingredients
Dipping Oil & Marinade is manufactured by B.r. Cohn Olive Oil Company with a suggested serving size of 3 Tbsp (42 g) and 160 calories per serving. The nutritional value of a suggested serving of dipping oil & marinade includes 0 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 683095945335.
Calories from fat: a total of 101.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Extra Virgin Olive Oil
- Balsamic Vinegar
- Garlic
- Basil
- Oregano
- Rosemary
- Thyme
- Bay Leaves
- Dried Red Pepper Flakes
- Peppercorns
Nutrition Facts
Serving Size 3 Tbsp (42 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 160 | |
% Daily Value* | ||
Total Fat 18g | 12% | |
Saturated Fat 2.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 381 | Calories from Fat 381 | |
% Daily Value* | ||
Total Fat 42.9g | 28% | |
Saturated Fat 6g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2.4g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dipping Oil & Marinade Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (42 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (3%) | 381 kcal (8%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 18 g (12%) | 42.86 g (28%) |
Carbohydrate, By Difference | 1 g (0%) | 2.38 g (0%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Fatty Acids, Total Saturated | 2.5 g (5%) | 5.95 g (13%) |
Calories Burn off Time
How long would it take to burn off B.r. Cohn Olive Oil Company Dipping Oil & Marinade with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in dipping oil & marinade.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium