Dirty Rice With Beef & Pork - 430 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Dirty Rice With Beef & Pork is manufactured by Zatarain's Inc. with a suggested serving size of 1 BOWL (283 g) and 430 calories per serving. The nutritional value of a suggested serving of dirty rice with beef & pork includes 25 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 071429002050.
This product is a good source of vitamin c but is high in sodium.
Calories from fat: a total of 27.19% of the calories in the suggested servig of this product come from fat.
Sodium 86% of DV
A serving of 1 BOWL (283 g) of dirty rice with beef & pork has 86% of the recommended daily intake of sodium.
Vitamin C 127% of DV
A serving of 1 BOWL (283 g) of dirty rice with beef & pork has 127% of the recommended daily needs of vitamin c.
Ingredient List
- Cooked Long Grain Rice
- Water
- Beef
- Pork
- Green Bell Peppers
- Dehydrated Minced Onions
- Margarine (liquid And Hydrogenated Soybean Oil
- Water
- Salt
- Vegetable Mono And Diglycerides
- Soy Lecithin
- Natural And Artificial Flavor
- Bha & Bht Added To Protect Flavor
- Vitamin A Palmitate And Vitamin D3 Added)
- Green Onions
- Modified Corn Starch
- Dehydrated Bell Peppers
- Yeast Extract
- Salt
- Granulated Garlic
- Spices
- Disodium Inosinate And Disodium Guanylate (flavor Enhancers)
- Wheat Gluten
- Sugar
- Caramel Color
- Paprika
- Chili Powder (chili Pepper
- Spices
- Salt
- Garlic Powder)
- Maltodextrin (from Corn) And Natural Flavor
- Soybean Oil
- Dextrose
Nutrition Facts
Serving Size 1 BOWL (283 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 57% | |
| Saturated Fat 4g | 56% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 60% | |
| Dietary Fiber 2g | 23% | |
| Sugars 2g | ||
| Protein 13g | ||
| Vitamin A 42% | Vitamin C 127% |
| Calcium 17% | Iron 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 152 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 20% | |
| Saturated Fat 1.4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 8% | |
| Sodium 258mg | 30% | |
| Total Carbohydrate 22.6g | 21% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 45% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dirty Rice With Beef & Pork Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (283 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (61%) | 152 kcal (22%) |
| Protein | 12.99 g (72%) | 4.59 g (25%) |
| Total Lipid (fat) | 12.99 g (57%) | 4.59 g (20%) |
| Carbohydrate, By Difference | 63.99 g (60%) | 22.61 g (21%) |
| Fiber, Total Dietary | 2 g (23%) | 0.7 g (8%) |
| Sugars, Total | 2.01 g (23%) | 0.71 g (8%) |
| Calcium, Ca | 79 mg (17%) | 28 mg (6%) |
| Iron, Fe | 1.81 mg (28%) | 0.64 mg (10%) |
| Sodium, Na | 730 mg (86%) | 258 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (127%) | 9.5 mg (45%) |
| Vitamin A, Iu | 750 IU (42%) | 265 IU (15%) |
| Fatty Acids, Total Saturated | 3.99 g (56%) | 1.41 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (24%) | 9 mg (8%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Dirty Rice With Beef & Pork with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in dirty rice with beef & pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium