Dirty Rice With Eggs And Sausage Brunch Bowl - 360 calories
Manufacturer Zatarain's Inc.
Product Information and Ingredients
Dirty Rice With Eggs And Sausage Brunch Bowl is manufactured by Zatarain's Inc. with a suggested serving size of 1 PACKAGE (198 g) and 360 calories per serving. The nutritional value of a suggested serving of dirty rice with eggs and sausage brunch bowl includes 200 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 071429013964.
This product is a good source of protein but is high in saturated fats and cholesterol.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Protein 62% of DV
A serving of 1 PACKAGE (198 g) of dirty rice with eggs and sausage brunch bowl has 62% of the recommended daily needs of protein.
Saturated Fats 79% of DV
A serving of 1 PACKAGE (198 g) of dirty rice with eggs and sausage brunch bowl has 79% of the recommended daily intake of saturated fats.
Cholesterol 132% of DV
A serving of 1 PACKAGE (198 g) of dirty rice with eggs and sausage brunch bowl has 132% of the recommended daily intake of cholesterol.
Ingredient List
- Cooked Rice
- Cooked Scrambled Eggs (whole Eggs
- Skim Milk
- Soybean Oil
- Corn Starch
- Salt
- Xanthan Gum
- Citric Acid)
- Water
- White Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Cooked Breakfast Sausage (pork
- Water
- Salt
- Spices
- Sodium Phosphates
- Flavor)
- Green Bell Pepper
- Green Onion
- Dehydrated Minced Onion
- Soybean Oil
- Modified Corn Starch
- Dried Green And Red Bell Pepper
- Lower Sodium Sea Salt (sea Salt
- Potassium Chloride
- Magnesium Salts)
- Yeast Extract
- Granulated Garlic
- Spices (including Celery Seed
- Paprika)
- Disodium Inosinate And Guanylate
- Sugar
- Wheat Gluten
- Chili Powder (chili Pepper
- Spices
- Salt
- Garlic Powder)
- Dextrose
Nutrition Facts
Serving Size 1 PACKAGE (198 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 55% | |
| Saturated Fat 8g | 79% | |
| Trans Fat 0g | ||
| Cholesterol 200mg | 132% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 21% | |
| Dietary Fiber 1g | 8% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 30% | Vitamin C 40% |
| Calcium 30% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 28% | |
| Saturated Fat 4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 101mg | 67% | |
| Sodium 338mg | 28% | |
| Total Carbohydrate 16.2g | 11% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dirty Rice With Eggs And Sausage Brunch Bowl Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (198 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (36%) | 182 kcal (18%) |
| Protein | 16 g (62%) | 8.08 g (31%) |
| Total Lipid (fat) | 18 g (55%) | 9.09 g (28%) |
| Carbohydrate, By Difference | 32 g (21%) | 16.16 g (11%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 1.01 g (8%) | 0.51 g (4%) |
| Calcium, Ca | 200 mg (30%) | 101 mg (15%) |
| Iron, Fe | 1.8 mg (20%) | 0.91 mg (10%) |
| Sodium, Na | 669 mg (55%) | 338 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 12.1 mg (40%) | 6.1 mg (20%) |
| Vitamin A, Iu | 750 IU (30%) | 379 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (79%) | 4.04 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 200 mg (132%) | 101 mg (67%) |
Calories Burn off Time
How long would it take to burn off Zatarain's Inc. Dirty Rice With Eggs And Sausage Brunch Bowl with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in dirty rice with eggs and sausage brunch bowl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium