Divine Pie, Oregon Berry Cheesecake - 270 calories
Manufacturer Cowrind Studios, Inc.
Product Information and Ingredients
Divine Pie, Oregon Berry Cheesecake is manufactured by Cowrind Studios, Inc. with a suggested serving size of 2.25 ONZ (64 g) and 270 calories per serving. The nutritional value of a suggested serving of divine pie, oregon berry cheesecake includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3 grams of dietary fiber, 10 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 713757639903.
This product is a good source of copper and manganese but is high in fat and saturated fats.
Calories from fat: a total of 73.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 22% of DV
A serving of 2.25 ONZ (64 g) of divine pie, oregon berry cheesecake has 22% of the recommended daily intake of fat.
Copper 28% of DV
A serving of 2.25 ONZ (64 g) of divine pie, oregon berry cheesecake has 28% of the recommended daily needs of copper.
Manganese 36% of DV
A serving of 2.25 ONZ (64 g) of divine pie, oregon berry cheesecake has 36% of the recommended daily needs of manganese.
Saturated Fats 32% of DV
A serving of 2.25 ONZ (64 g) of divine pie, oregon berry cheesecake has 32% of the recommended daily intake of saturated fats.
Ingredient List
- Lovingly Made With: Berries (strawberries
- Marionberries And/or Blueberries)
- Hazelnuts
- Cashews*
- Dates*
- Coconut Flakes*
- Unrefined Coconut Oil*
- Raw Agave*
- Fresh Lemon Juice
- Raw Cacao
- Vanilla Extract
- Non-gmo Soy Lecithin
- Sea Salt
Nutrition Facts
Serving Size 2.25 ONZ (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 22% | |
| Saturated Fat 10g | 32% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 4% | |
| Dietary Fiber 3g | 8% | |
| Sugars 10g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 10% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 309 | |
| % Daily Value* | ||
| Total Fat 34.4g | 34% | |
| Saturated Fat 15.6g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 219mg | 6% | |
| Total Carbohydrate 26.6g | 6% | |
| Dietary Fiber 4.7g | 12% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Divine Pie, Oregon Berry Cheesecake Nutritional Value
| Nutrient | Suggested Serving 2.25 ONZ (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 422 kcal (14%) |
| Protein | 4 g (5%) | 6.25 g (8%) |
| Total Lipid (fat) | 22 g (22%) | 34.38 g (34%) |
| Carbohydrate, By Difference | 17 g (4%) | 26.56 g (6%) |
| Fiber, Total Dietary | 3 g (8%) | 4.7 g (12%) |
| Sugars, Total | 10 g (26%) | 15.62 g (40%) |
| Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.25 mg (8%) |
| Magnesium, Mg | 60 mg (9%) | 94 mg (14%) |
| Phosphorus, P | 100 mg (5%) | 156 mg (8%) |
| Potassium, K | 230 mg (3%) | 359 mg (5%) |
| Sodium, Na | 140 mg (4%) | 219 mg (6%) |
| Zinc, Zn | 0.9 mg (5%) | 1.41 mg (8%) |
| Copper, Cu | 0.4 mg (28%) | 0.63 mg (45%) |
| Manganese, Mn | 1.28 mg (36%) | 2 mg (56%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (10%) | 14.1 mg (15%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 0.4 mg (2%) | 0.63 mg (3%) |
| Pantothenic Acid | 0.2 mg (3%) | 0.31 mg (4%) |
| Vitamin B-6 | 0.16 mg (6%) | 0.25 mg (9%) |
| Folate, Total | 24 µg (4%) | 38 µg (6%) |
| Vitamin K (phylloquinone) | 3.2 µg (2%) | 5 µg (3%) |
| Fatty Acids, Total Saturated | 10 g (32%) | 15.62 g (50%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 12.5 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 3.12 g (0%) |
Calories Burn off Time
How long would it take to burn off Cowrind Studios, Inc. Divine Pie, Oregon Berry Cheesecake with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in divine pie, oregon berry cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium