Diya, Whole Moong - 350 calories
Manufacturer Multicom Publishing Incorporated
Product Information and Ingredients
Diya, Whole Moong is manufactured by Multicom Publishing Incorporated with a suggested serving size of 3.5 ONZ (100 g) and 350 calories per serving. The nutritional value of a suggested serving of diya, whole moong includes 0 mg of cholesterol, 0 mg of sodium, 63 grams of carbohydrates, 16 grams of dietary fiber, 7 grams of sugar and 24 grams of proteins.
The product's manufacturer code is UPC: 753182760421.
This product is a good source of protein, fiber and iron .
Diya, Whole Moong is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 47% of DV
A serving of 3.5 ONZ (100 g) of diya, whole moong has 47% of the recommended daily needs of protein.
Fiber 64% of DV
A serving of 3.5 ONZ (100 g) of diya, whole moong has 64% of the recommended daily needs of fiber.
Iron 40% of DV
A serving of 3.5 ONZ (100 g) of diya, whole moong has 40% of the recommended daily needs of iron.
Ingredient List
- Green Gram Whole
Nutrition Facts
Serving Size 3.5 ONZ (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 63g | 21% | |
| Dietary Fiber 16g | 64% | |
| Sugars 7g | ||
| Protein 24g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 1% | |
| Total Carbohydrate 63g | 21% | |
| Dietary Fiber 16g | 64% | |
| Sugars 7g | ||
| Protein 24g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 12% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Diya, Whole Moong Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (18%) | 350 kcal (18%) |
| Protein | 24 g (47%) | 24 g (47%) |
| Total Lipid (fat) | 1 g (2%) | 1 g (2%) |
| Carbohydrate, By Difference | 63 g (21%) | 63 g (21%) |
| Fiber, Total Dietary | 16 g (64%) | 16 g (64%) |
| Sugars, Total | 7 g (28%) | 7 g (28%) |
| Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
| Iron, Fe | 7.2 mg (40%) | 7.2 mg (40%) |
| Sodium, Na | 15 mg (1%) | 15 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (8%) | 4.8 mg (8%) |
| Vitamin A, Iu | 100 IU (2%) | 100 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Multicom Publishing Incorporated Diya, Whole Moong with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in diya, whole moong.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium