Doctor Hummus, Dill Dip - 130 calories
Manufacturer S&b Healthy Food, Doctor Hummus
Product Information and Ingredients
Doctor Hummus, Dill Dip is manufactured by S&b Healthy Food, Doctor Hummus with a suggested serving size of 2 Tbsp (34 g) and 130 calories per serving. The nutritional value of a suggested serving of doctor hummus, dill dip includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 890144001441.
Calories from fat: a total of 83.08% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Water
- Expeller Processed Natural Oil Blend (soy Bean
- Palm Fruit
- Olive
- Canola)
- Tofu
- Dill
- Organic Sugar
- Brown Rice Syrup
- Apple Cider Vinegar
- Sea Salt
- Mustard Flour
- Lemon Juce
- Soy Protein
- Non Dairy Lactic Acid
- Maltodextrin
- Locust Bean Gum
- Vegetable Mono And Diglycerides
- And Carrageenan
Nutrition Facts
Serving Size 2 Tbsp (34 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 6% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 2g | 3% | |
Sugars 1g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 1% |
Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 382 | Calories from Fat 318 | |
% Daily Value* | ||
Total Fat 35.3g | 18% | |
Saturated Fat 2.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 412mg | 6% | |
Total Carbohydrate 14.7g | 2% | |
Dietary Fiber 5.9g | 8% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 4% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Doctor Hummus, Dill Dip Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (34 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (2%) | 382 kcal (6%) |
Protein | 1 g (1%) | 2.94 g (2%) |
Total Lipid (fat) | 12 g (6%) | 35.29 g (18%) |
Carbohydrate, By Difference | 5 g (1%) | 14.71 g (2%) |
Fiber, Total Dietary | 2 g (3%) | 5.9 g (8%) |
Sugars, Total | 1 g (1%) | 2.94 g (4%) |
Calcium, Ca | 60 mg (2%) | 176 mg (5%) |
Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
Sodium, Na | 140 mg (2%) | 412 mg (6%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 7.1 mg (4%) |
Vitamin A, Iu | 300 IU (2%) | 882 IU (6%) |
Fatty Acids, Total Saturated | 1 g (2%) | 2.94 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off S&b Healthy Food, Doctor Hummus Doctor Hummus, Dill Dip with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in doctor hummus, dill dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium