Doctor Kracker, Seeded Spelt Crispbreads - 110 calories
Manufacturer Kracker Enterprises Llc
Product Information and Ingredients
Doctor Kracker, Seeded Spelt Crispbreads is manufactured by Kracker Enterprises Llc with a suggested serving size of 1 PIECE (25 g) and 110 calories per serving. The nutritional value of a suggested serving of doctor kracker, seeded spelt crispbreads includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 895538000048.
Calories from fat: a total of 40.91% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Spelt Flour
- Organic Sunflower Seeds
- Organic Sesame Seeds
- Organic Flax Seeds
- Organic Palm Oil
- Sea Salt
- Filtered Water
- Organic Wheat Bran
- Yeast
- Rosemary Extract
Nutrition Facts
Serving Size 1 PIECE (25 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 0.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 1% | |
Dietary Fiber 3g | 3% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 440 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 8% | |
Saturated Fat 2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 560mg | 6% | |
Total Carbohydrate 40g | 3% | |
Dietary Fiber 12g | 12% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Doctor Kracker, Seeded Spelt Crispbreads Nutritional Value
Nutrient | Suggested Serving 1 PIECE (25 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (1%) | 440 kcal (6%) |
Protein | 4 g (2%) | 16 g (8%) |
Total Lipid (fat) | 5 g (2%) | 20 g (8%) |
Carbohydrate, By Difference | 10 g (1%) | 40 g (3%) |
Fiber, Total Dietary | 3 g (3%) | 12 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 30 mg (1%) | 120 mg (2%) |
Iron, Fe | 1.26 mg (2%) | 5.04 mg (7%) |
Sodium, Na | 140 mg (1%) | 560 mg (6%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (1%) | 2 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Kracker Enterprises Llc Doctor Kracker, Seeded Spelt Crispbreads with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in doctor kracker, seeded spelt crispbreads.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium