Dolce Ricotta Cheese Cake - 340 calories
Manufacturer Sapori Murgia
Product Information and Ingredients
Dolce Ricotta Cheese Cake is manufactured by Sapori Murgia with a suggested serving size of 0.5 cup (100 g) and 340 calories per serving. The nutritional value of a suggested serving of dolce ricotta cheese cake includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 28 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 071270359723.
This product is high in sugars.
Calories from fat: a total of 37.06% of the calories in the suggested servig of this product come from fat.
Sugars 112% of DV
A serving of 0.5 cup (100 g) of dolce ricotta cheese cake has 112% of the recommended daily intake of sugars.
Ingredient List
- Ricotta (whey Of Water Buffalo Milk
- Water Buffalo Milk
- Whey Of Cow's Milk
- Cow's Milk
- Salt)
- Lemon Cream (sugar
- Pasteurized Cream
- Cow's Milk
- Natural Lemon And Orange Skin Extract
- Carrageenan
- Turmeric For Natural Coloring)
- Modified Food Starch
- Sorbic Acid
- Mono-diglycerides Of Fatty Acids
Nutrition Facts
Serving Size 0.5 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 21% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 22% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 11% | |
| Dietary Fiber 0g | 0% | |
| Sugars 28g | ||
| Protein 13g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 21% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dolce Ricotta Cheese Cake Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (17%) | 340 kcal (17%) |
| Protein | 13 g (25%) | 13 g (25%) |
| Total Lipid (fat) | 14 g (22%) | 14 g (22%) |
| Carbohydrate, By Difference | 32 g (11%) | 32 g (11%) |
| Sugars, Total | 28 g (112%) | 28 g (112%) |
| Calcium, Ca | 270 mg (21%) | 270 mg (21%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (10%) | 500 IU (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Sapori Murgia Dolce Ricotta Cheese Cake with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in dolce ricotta cheese cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium