Dolcetto Petites, Wafer Bites, Chocolate - 135 calories
Manufacturer Fusion Gourmet, Inc.
Product Information and Ingredients
Dolcetto Petites, Wafer Bites, Chocolate is manufactured by Fusion Gourmet, Inc. with a suggested serving size of 16 PIECES (28.5 g) and 135 calories per serving. The nutritional value of a suggested serving of dolcetto petites, wafer bites, chocolate includes 5 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 819529006697.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Unbleached Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cane Sugar
- Palm Oil
- Cocoa Powder
- Milk Powder
- Soy Lecithin
- Salt
- Natural Vanilla Flavor
- Caramel
Nutrition Facts
Serving Size 16 PIECES (28.5 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 135 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21.1g | 9% | |
| Saturated Fat 7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 18mg | 2% | |
| Sodium 175mg | 2% | |
| Total Carbohydrate 66.7g | 6% | |
| Dietary Fiber 3.5g | 4% | |
| Sugars 39g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dolcetto Petites, Wafer Bites, Chocolate Nutritional Value
| Nutrient | Suggested Serving 16 PIECES (28.5 g) | Standard Serving 100g |
|---|---|---|
| Energy | 135 kcal (2%) | 474 kcal (7%) |
| Protein | 1 g (1%) | 3.51 g (2%) |
| Total Lipid (fat) | 6 g (3%) | 21.05 g (9%) |
| Carbohydrate, By Difference | 19 g (2%) | 66.67 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.5 g (4%) |
| Sugars, Total | 11 g (13%) | 38.6 g (44%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.53 mg (4%) |
| Sodium, Na | 50 mg (1%) | 175 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.02 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (0%) | 18 mg (2%) |
Calories Burn off Time
How long would it take to burn off Fusion Gourmet, Inc. Dolcetto Petites, Wafer Bites, Chocolate with 135 calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in dolcetto petites, wafer bites, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 28 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 45 minutes |
| Walking - 3.5 mph | 29 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium