Dole, Che's Choice Caesar Salad Kit - 229 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Dole, Che's Choice Caesar Salad Kit is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 0.5 ROMAINE HEAD (175 g) and 229 calories per serving. The nutritional value of a suggested serving of dole, che's choice caesar salad kit includes 16 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 071430001417.
This product is a good source of vitamin a and vitamin k .
Calories from fat: a total of 70.78% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 385% of DV
A serving of 0.5 ROMAINE HEAD (175 g) of dole, che's choice caesar salad kit has 385% of the recommended daily needs of vitamin a.
Vitamin K 187% of DV
A serving of 0.5 ROMAINE HEAD (175 g) of dole, che's choice caesar salad kit has 187% of the recommended daily needs of vitamin k.
Ingredient List
- Vegetables: Romaine Lettuce Dressing: Soybean Oil
- Water
- Parmesan Cheese (pasteurized Part-skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Corn Vinegar
- Sugar
- Salt
- Natural Flavors (contain Soy)
- Anchovy Paste (anchovies
- Salt
- Water)
- Spices (contain Mustard)
- Egg Yolks
- Distilled Vinegar
- Dehydrated Garlic
- Citric Acid
- Lemon Juice Concentrate
- Extractive Of Rice
- Xanthan Gum
- Dehydrated Onion Croutons: Enriched Wheat Flour (wheat Flour
- Malted Barley
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sunflower Oil
- Garlic
- Salt
- Sugar
- Yeast Cheese: Parmesan Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
- Natamycin (a Natural Mold Inhibitor) Black Pepper
Nutrition Facts
Serving Size 0.5 ROMAINE HEAD (175 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 48% | |
| Saturated Fat 3.5g | 31% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 8% | |
| Dietary Fiber 3g | 21% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 385% | Vitamin C 18% |
| Calcium 13% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 131 | Calories from Fat 93 | |
| % Daily Value* | ||
| Total Fat 10.3g | 28% | |
| Saturated Fat 2g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 5% | |
| Sodium 314mg | 23% | |
| Total Carbohydrate 7.4g | 4% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 220% | Vitamin C 10% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dole, Che's Choice Caesar Salad Kit Nutritional Value
| Nutrient | Suggested Serving 0.5 ROMAINE HEAD (175 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (20%) | 131 kcal (11%) |
| Protein | 5 g (17%) | 2.86 g (10%) |
| Total Lipid (fat) | 18.01 g (48%) | 10.29 g (28%) |
| Carbohydrate, By Difference | 13 g (8%) | 7.43 g (4%) |
| Fiber, Total Dietary | 3 g (21%) | 1.7 g (12%) |
| Sugars, Total | 2.99 g (21%) | 1.71 g (12%) |
| Calcium, Ca | 100 mg (13%) | 57 mg (8%) |
| Iron, Fe | 1.8 mg (18%) | 1.03 mg (10%) |
| Sodium, Na | 550 mg (40%) | 314 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (18%) | 3.4 mg (10%) |
| Vitamin A, Iu | 11000 IU (385%) | 6286 IU (220%) |
| Vitamin K (phylloquinone) | 127.9 µg (187%) | 73.1 µg (107%) |
| Fatty Acids, Total Saturated | 3.5 g (31%) | 2 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Dole, Che's Choice Caesar Salad Kit with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in dole, che's choice caesar salad kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium