Dole, Fruit Crisp With Crunchy Oats And Brown Sugar, Apple Pear - 160 calories
Manufacturer Dole Packaged Foods Company
Product Information and Ingredients
Dole, Fruit Crisp With Crunchy Oats And Brown Sugar, Apple Pear is manufactured by Dole Packaged Foods Company with a suggested serving size of 1 CONTAINER (113 g) and 160 calories per serving. The nutritional value of a suggested serving of dole, fruit crisp with crunchy oats and brown sugar, apple pear includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 2 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 038900043025.
This product is a good source of vitamin c but is high in sugars.
Calories from fat: a total of 19.69% of the calories in the suggested servig of this product come from fat.
Sugars 90% of DV
A serving of 1 CONTAINER (113 g) of dole, fruit crisp with crunchy oats and brown sugar, apple pear has 90% of the recommended daily intake of sugars.
Vitamin C 45% of DV
A serving of 1 CONTAINER (113 g) of dole, fruit crisp with crunchy oats and brown sugar, apple pear has 45% of the recommended daily needs of vitamin c.
Ingredient List
- Fruit (apples
- Pears)
- Water
- Whole Grain Topping (rolled Oats
- Brown Sugar
- Expeller Pressed Sunflower Oil
- Wheat Flour
- Spices
- Soy Lecithin
- Natural Flavors
- Salt)
- Sugar
- Modified Food Starch
- Natural Flavors
- Citric Acid
- And Ascorbic Acid (to Promote Color Retention)
Nutrition Facts
Serving Size 1 CONTAINER (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 11% | |
| Dietary Fiber 2g | 9% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 45% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 142 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 1% | |
| Total Carbohydrate 25.7g | 10% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 18g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 40% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dole, Fruit Crisp With Crunchy Oats And Brown Sugar, Apple Pear Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (9%) | 142 kcal (8%) |
| Protein | 2 g (4%) | 1.77 g (4%) |
| Total Lipid (fat) | 3.5 g (6%) | 3.1 g (5%) |
| Carbohydrate, By Difference | 29 g (11%) | 25.66 g (10%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 20 g (90%) | 17.7 g (80%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Potassium, K | 55 mg (1%) | 49 mg (1%) |
| Sodium, Na | 25 mg (1%) | 22 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 24 mg (45%) | 21.2 mg (40%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Dole Packaged Foods Company Dole, Fruit Crisp With Crunchy Oats And Brown Sugar, Apple Pear with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in dole, fruit crisp with crunchy oats and brown sugar, apple pear.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium