Dona Maria, Pipian Mexican Condiment - 200 calories
Manufacturer Herdez S.a.
Product Information and Ingredients
Dona Maria, Pipian Mexican Condiment is manufactured by Herdez S.a. with a suggested serving size of 2 Tbsp (30 g) and 200 calories per serving. The nutritional value of a suggested serving of dona maria, pipian mexican condiment includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 072878495233.
Calories from fat: a total of 81% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Pumpkin Seed
- Soybean Oil
- Crackers (wheat Flour
- Water And Baking Soda)
- Sesame Seed
- Peanuts
- Chile Peppers
- Iodized Salt And Natural Flavors
Nutrition Facts
Serving Size 2 Tbsp (30 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 8% | |
Saturated Fat 3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 3g | 4% | |
Sugars 1g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 667 | Calories from Fat 540 | |
% Daily Value* | ||
Total Fat 60g | 28% | |
Saturated Fat 10g | 15% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1767mg | 22% | |
Total Carbohydrate 16.7g | 2% | |
Dietary Fiber 10g | 12% | |
Sugars 3g | ||
Protein 13g |
Vitamin A 8% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Dona Maria, Pipian Mexican Condiment Nutritional Value
Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (3%) | 667 kcal (10%) |
Protein | 4 g (2%) | 13.33 g (8%) |
Total Lipid (fat) | 18 g (8%) | 60 g (28%) |
Carbohydrate, By Difference | 5 g (1%) | 16.67 g (2%) |
Fiber, Total Dietary | 3 g (4%) | 10 g (12%) |
Sugars, Total | 1 g (1%) | 3.33 g (4%) |
Calcium, Ca | 20 mg (0%) | 67 mg (2%) |
Iron, Fe | 1.44 mg (2%) | 4.8 mg (8%) |
Sodium, Na | 530 mg (7%) | 1767 mg (22%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (2%) | 1333 IU (8%) |
Fatty Acids, Total Saturated | 3 g (5%) | 10 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Herdez S.a. Dona Maria, Pipian Mexican Condiment with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in dona maria, pipian mexican condiment.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium