Donitas Flavored Wheat Snack - 250 calories
Manufacturer Other
Product Information and Ingredients
Donitas Flavored Wheat Snack is manufactured by Other with a suggested serving size of 1 PACKAGE (50 g) and 250 calories per serving. The nutritional value of a suggested serving of donitas flavored wheat snack includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 643795544948.
This product is high in saturated fats.
Calories from fat: a total of 50.4% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 15% of DV
A serving of 1 PACKAGE (50 g) of donitas flavored wheat snack has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Vegetable Oil (palm Oil)
- Corn Starch
- Seasoning [maltodextrin
- Natural And Artificial Flavors
- Iodized Salt
- Sugar
- Chili Powder
- Acidulants (citric Acid And Malic Acid)
- Flavor Enhancers (monosodium Glutamate
- Disodium Guanylate And Inosinate)
- Whey Powder
- Baking Soda
- Sodium Diacetate
- Onion Powder
- Colored With (red No 40 Lake
- Yellow No 6 Lake And Yellow No 5)
- Garlic Powder
- Anti-caking (silicon Dioxide And Calcium Silicate)
- Vegetal Oil (soybean Oil L) And Caramel Color]
- Iodized Salt
- Leavening (baking Soda
- Calcium Sulfate
- Aluminum Sodium Sulfate And Monocalcium Phosphate)
- Dough Conditioners [calcium Sulfate
- Diacetyl Tartaric Acid Ester Of Mono And Diglycerides (datem)
- Wheat Flour
- Calcium Carbonate
- Ascorbic Acid
- Enzymes
- Azodicarbonamide (00025%) As A Whitening Agent] And Colored With Yellow No 6
Nutrition Facts
Serving Size 1 PACKAGE (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 11% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 2g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 22% | |
| Saturated Fat 12g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 270mg | 6% | |
| Total Carbohydrate 56g | 9% | |
| Dietary Fiber 2g | 4% | |
| Sugars 4g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donitas Flavored Wheat Snack Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 500 kcal (13%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 14 g (11%) | 28 g (22%) |
| Carbohydrate, By Difference | 28 g (5%) | 56 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 2 g (4%) | 4 g (8%) |
| Calcium, Ca | 49 mg (2%) | 98 mg (4%) |
| Iron, Fe | 0.6 mg (2%) | 1.2 mg (3%) |
| Potassium, K | 64 mg (1%) | 129 mg (1%) |
| Sodium, Na | 135 mg (3%) | 270 mg (6%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 12 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Donitas Flavored Wheat Snack with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in donitas flavored wheat snack.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium