Don't Go Nuts, Nut Free Foods, Boogie Board Bash Bar, Honey Graham With A White Wave - 170 calories
Manufacturer Pinto Barn Inc.
Product Information and Ingredients
Don't Go Nuts, Nut Free Foods, Boogie Board Bash Bar, Honey Graham With A White Wave is manufactured by Pinto Barn Inc. with a suggested serving size of 1 BAR (45 g) and 170 calories per serving. The nutritional value of a suggested serving of don't go nuts, nut free foods, boogie board bash bar, honey graham with a white wave includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 17 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 851653004040.
This product is high in sugars.
Calories from fat: a total of 21.18% of the calories in the suggested servig of this product come from fat.
Sugars 31% of DV
A serving of 1 BAR (45 g) of don't go nuts, nut free foods, boogie board bash bar, honey graham with a white wave has 31% of the recommended daily intake of sugars.
Ingredient List
- Organic Fig Paste (organic Fig
- Organic Fig Concentrate)
- Organic Whole Oat Flour
- Honey
- Organic Oats
- Organic Brown Rice Syrup (organic Brown Rice
- Pure Filtered Water)
- Organic White Chocolate (organic Sugar
- Organic Cocoa Butter
- Organic Whole Milk Powder
- Organic Soy Lecithin
- Organic Vanilla)
- White Drizzle (sugar
- Fractionated Palm* Kernel Oil
- Non Fat Milk
- Whole Milk
- Whey Powder
- Palm* Oil
- Soy Lecithin
- Natural Vanilla Flavor)
- Organic Soy Butter (organic Dry Roasted Soybeans
- Organic Soybean Oil
- Sea Salt)
- Organic Soy Lecithin
- Organic Vanilla Extract (water
- Organic Alcohol
- Organic Vanilla Bean Extractives)
- Baking Soda
- Sea Salt
- Organic Cinnamon
Nutrition Facts
Serving Size 1 BAR (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 5% | |
| Dietary Fiber 3g | 5% | |
| Sugars 17g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 378 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 6% | |
| Saturated Fat 3.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 6% | |
| Total Carbohydrate 68.9g | 10% | |
| Dietary Fiber 6.7g | 12% | |
| Sugars 38g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Don't Go Nuts, Nut Free Foods, Boogie Board Bash Bar, Honey Graham With A White Wave Nutritional Value
| Nutrient | Suggested Serving 1 BAR (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (4%) | 378 kcal (9%) |
| Protein | 3 g (3%) | 6.67 g (6%) |
| Total Lipid (fat) | 4 g (3%) | 8.89 g (6%) |
| Carbohydrate, By Difference | 31 g (5%) | 68.89 g (10%) |
| Fiber, Total Dietary | 3 g (5%) | 6.7 g (12%) |
| Sugars, Total | 17 g (31%) | 37.78 g (68%) |
| Calcium, Ca | 40 mg (1%) | 89 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 2.4 mg (6%) |
| Sodium, Na | 150 mg (3%) | 333 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 3.33 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinto Barn Inc. Don't Go Nuts, Nut Free Foods, Boogie Board Bash Bar, Honey Graham With A White Wave with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in don't go nuts, nut free foods, boogie board bash bar, honey graham with a white wave.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium