Donut Cheeseburger - 611 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Donut Cheeseburger is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 SANDWICH (174 g) and 611 calories per serving. The nutritional value of a suggested serving of donut cheeseburger includes 85 mg of cholesterol, 0 mg of sodium, 47 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 078742144566.
This product is a good source of protein but is high in energy, fat, sugars, sodium and saturated fats.
Calories from fat: a total of 55.97% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Energy 53% of DV
A serving of 1 SANDWICH (174 g) of donut cheeseburger has 53% of the recommended daily intake of energy.
Protein 68% of DV
A serving of 1 SANDWICH (174 g) of donut cheeseburger has 68% of the recommended daily needs of protein.
Fat 102% of DV
A serving of 1 SANDWICH (174 g) of donut cheeseburger has 102% of the recommended daily intake of fat.
Sugars 146% of DV
A serving of 1 SANDWICH (174 g) of donut cheeseburger has 146% of the recommended daily intake of sugars.
Sodium 75% of DV
A serving of 1 SANDWICH (174 g) of donut cheeseburger has 75% of the recommended daily intake of sodium.
Saturated Fats 157% of DV
A serving of 1 SANDWICH (174 g) of donut cheeseburger has 157% of the recommended daily intake of saturated fats.
Ingredient List
- Cake Donut: Enriched Unbleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid
- Enzyme)
- Palm Oil
- Sugar
- Water
- Soybean Oil
- Contains 2% Or Less Of: Defatted Soy Flour
- Egg Yolks
- Leavening (sodium Acid Pyrophosphate
- Baking Soda)
- Dextrose
- Wheat Starch
- Salt
- Skim Milk
- Modified Wheat Starch
- Potato Starch
- Artificial Flavor
- Sodium Stearoyl Lactylate Fully Cooked Flamebroiled Chopped Beef Steak-smoke Flavor Added: Beef
- Encapsulated Salt
- Potassium Phosphate
- Tapioca Dextrin
- Grill Flavor (from Sunflower Oil)
- Potato Maltodextrin
- Smoke Flavor
- Salt
- Spice Pasteurized Process American Cheese: Milk
- Water
- Cheese Culture
- Salt
- Sodium Citrate
- Cream
- Sodium Pyrophosphate
- Sodium Phosphate
- Sorbic Acid (preservative)
- Citric Acid
- Enzymes
- Apo Carotenal And Beta Carotene (color)
- Soy Lecithin Hot Pepper Berry Bacon Jam: Sugar
- Raspberries
- Strawberries
- Roasted Red Peppers
- Jalapeno Peppers
- Bacon (cured With Water
- Salt
- Sodium Erythorbate
- Sodium Nitrate)
- Lemon Juice
- Natural Flavoring
- Pectin
- Citric Acid
Nutrition Facts
Serving Size 1 SANDWICH (174 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 611 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 102% | |
| Saturated Fat 18g | 157% | |
| Trans Fat 0.99g | ||
| Cholesterol 85mg | 49% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 47g | 27% | |
| Dietary Fiber 1g | 7% | |
| Sugars 21g | ||
| Protein 20g | ||
| Vitamin A 17% | Vitamin C 7% |
| Calcium 13% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 197 | |
| % Daily Value* | ||
| Total Fat 21.8g | 58% | |
| Saturated Fat 10.3g | 90% | |
| Trans Fat 0.57g | ||
| Cholesterol 49mg | 28% | |
| Sodium 598mg | 43% | |
| Total Carbohydrate 27g | 16% | |
| Dietary Fiber 0.6g | 4% | |
| Sugars 12g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donut Cheeseburger Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (174 g) | Standard Serving 100g |
|---|---|---|
| Energy | 611 kcal (53%) | 351 kcal (31%) |
| Protein | 19.99 g (68%) | 11.49 g (39%) |
| Total Lipid (fat) | 38 g (102%) | 21.84 g (58%) |
| Carbohydrate, By Difference | 47 g (27%) | 27.01 g (16%) |
| Fiber, Total Dietary | 1 g (7%) | 0.6 g (4%) |
| Sugars, Total | 21 g (146%) | 12.07 g (84%) |
| Calcium, Ca | 99 mg (13%) | 57 mg (8%) |
| Iron, Fe | 2.7 mg (26%) | 1.55 mg (15%) |
| Potassium, K | 270 mg (10%) | 155 mg (6%) |
| Sodium, Na | 1041 mg (75%) | 598 mg (43%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (7%) | 1.4 mg (4%) |
| Vitamin A, Iu | 499 IU (17%) | 287 IU (10%) |
| Fatty Acids, Total Saturated | 17.99 g (157%) | 10.34 g (90%) |
| Fatty Acids, Total Monounsaturated | 15 g (0%) | 8.62 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.5 g (0%) | 2.01 g (0%) |
| Fatty Acids, Total Trans | 0.99 g (9%) | 0.57 g (5%) |
| Cholesterol | 85 mg (49%) | 49 mg (28%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Donut Cheeseburger with 611 calories? A brisk walk for 133 minutes, jogging for 62 minutes, or hiking for 102 minutes will help your burn off the calories in donut cheeseburger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 127 minutes |
| Dancing | 111 minutes |
| Golfing | 111 minutes |
| Hiking | 102 minutes |
| Light Gardening | 111 minutes |
| Stretching | 204 minutes |
| Walking - 3.5 mph | 133 minutes |
| Weight Training - light workout | 170 minutes |
| Aerobics | 76 minutes |
| Basketball | 84 minutes |
| Bicycling - 10 mph or more | 62 minutes |
| Running - 5 mph | 62 minutes |
| Swimming | 72 minutes |
| Walking - 4.5 mph | 80 minutes |
| Weight Training - vigorous workout | 84 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium