Donut Hole Mix - 140 calories
Manufacturer Delhaize America, Inc.
Product Information and Ingredients
Donut Hole Mix is manufactured by Delhaize America, Inc. with a suggested serving size of 0.08 DRY MIX, MAKES 2 DONUT HOLES (37 g) and 140 calories per serving. The nutritional value of a suggested serving of donut hole mix includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 725439993128.
This product is high in sugars.
Donut Hole Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 30% of DV
A serving of 0.08 DRY MIX, MAKES 2 DONUT HOLES (37 g) of donut hole mix has 30% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour (milled Wheat
- Malted Barley Flour)
- Powdered Sugar (sugar
- Corn Starch)
- Sugar
- Cocoa Processed With Alkali
- Natural Vanilla Flavor
- Baking Soda
- Non-aluminum Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch And Monocalcium Phosphate)
- Salt
Nutrition Facts
Serving Size 0.08 DRY MIX, MAKES 2 DONUT HOLES (37 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 4% | |
Dietary Fiber 1g | 1% | |
Sugars 20g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 378 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 324mg | 5% | |
Total Carbohydrate 86.5g | 11% | |
Dietary Fiber 2.7g | 4% | |
Sugars 54g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donut Hole Mix Nutritional Value
Nutrient | Suggested Serving 0.08 DRY MIX, MAKES 2 DONUT HOLES (37 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (3%) | 378 kcal (7%) |
Protein | 2 g (1%) | 5.41 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 32 g (4%) | 86.49 g (11%) |
Fiber, Total Dietary | 1 g (1%) | 2.7 g (4%) |
Sugars, Total | 20 g (30%) | 54.05 g (80%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.08 mg (2%) | 2.92 mg (6%) |
Potassium, K | 90 mg (1%) | 243 mg (2%) |
Sodium, Na | 120 mg (2%) | 324 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Delhaize America, Inc. Donut Hole Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in donut hole mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium