Donut Holes - 180 calories
Manufacturer The Doughnut Peddler
Product Information and Ingredients
Donut Holes is manufactured by The Doughnut Peddler with a suggested serving size of 2 PIECES (49 g) and 180 calories per serving. The nutritional value of a suggested serving of donut holes includes 10 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 051712263627.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 2 PIECES (49 g) of donut holes has 27% of the recommended daily intake of sugars.
Ingredient List
- Cherry Donut Mix (enriched Wheat Flour [flour
- Malted Barley Flour
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Soybean Oil
- Soy Four
- Canola Oil
- Cellulose Gum
- Citric Acid
- Dried Cherries
- Egg Yolks
- Enzymes
- Glucono Delta-lactone
- Guar Gum
- Leavening [baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate]
- Mono-and Diglycerides
- Natural And Artificial Flavor
- Nonfat Milk
- Propylene Glycol Esters Of Fatty Acids
- Red 40
- Salt
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Wheat Starch
- Whey)
- Water
- Glaze (glaze Mix [sugar
- Maltodextrin]
- Water)
- Soybean Oil
- Cake Softener (wheat Flour Enzymes)
- Light Corn Syrup
- Salt
- Vanilla)
Nutrition Facts
Serving Size 2 PIECES (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 147 | |
| % Daily Value* | ||
| Total Fat 16.3g | 12% | |
| Saturated Fat 3.1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 3% | |
| Sodium 429mg | 9% | |
| Total Carbohydrate 51g | 8% | |
| Dietary Fiber 2g | 4% | |
| Sugars 29g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donut Holes Nutritional Value
| Nutrient | Suggested Serving 2 PIECES (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (4%) | 367 kcal (9%) |
| Protein | 2 g (2%) | 4.08 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 16.33 g (12%) |
| Carbohydrate, By Difference | 25 g (4%) | 51.02 g (8%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 14 g (27%) | 28.57 g (56%) |
| Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.47 mg (4%) |
| Sodium, Na | 210 mg (4%) | 429 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 3.06 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 20 mg (3%) |
Calories Burn off Time
How long would it take to burn off The Doughnut Peddler Donut Holes with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium