Donut Holes - 220 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Donut Holes is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 4 PIECES (52 g) and 220 calories per serving. The nutritional value of a suggested serving of donut holes includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030021867.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.18% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 35% of DV
A serving of 4 PIECES (52 g) of donut holes has 35% of the recommended daily intake of sugars.
Saturated Fats 16% of DV
A serving of 4 PIECES (52 g) of donut holes has 16% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Enriched Wheat Flour [flour
- Malted Barley Flour
- Reduced Iron
- Niacin
- Thiamin Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid]
- Palm Oil
- Water
- Pumpkin
- Soybean Oil
- Glycerin
- Soy Flour
- Egg Yolks
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Whey (milk)
- Dextrose
- Natural & Artificial Flavors
- Cornstarch
- Cinnamon
- High Fructose Corn Syrup
- Salt
- Corn Syrup Solids
- Spices
- Nonfat Milk
- Food Starch-modified
- Soy Lecithin
- Red 40
- Yellow 6
- Mono- And Diglycerides
- Calcium Carbonate
- Polysorbate 60
- Potassium Sorbate (preservative)
- Buttermilk
- Agar
- Xanthan Gum
- Cellulose Gum
- Sorbitan Monostearate
- Beta Carotene (color)
- Tapioca Dextrin
- Caramel Color
Nutrition Facts
Serving Size 4 PIECES (52 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 10% | |
Saturated Fat 6g | 16% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 29g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 423 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 20% | |
Saturated Fat 11.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 19mg | 3% | |
Sodium 327mg | 7% | |
Total Carbohydrate 55.8g | 10% | |
Dietary Fiber 1.9g | 4% | |
Sugars 33g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donut Holes Nutritional Value
Nutrient | Suggested Serving 4 PIECES (52 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 423 kcal (11%) |
Protein | 2 g (2%) | 3.85 g (4%) |
Total Lipid (fat) | 13 g (10%) | 25 g (20%) |
Carbohydrate, By Difference | 29 g (5%) | 55.77 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 17 g (35%) | 32.69 g (68%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.38 mg (4%) |
Sodium, Na | 170 mg (4%) | 327 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (2%) | 385 IU (4%) |
Fatty Acids, Total Saturated | 6 g (16%) | 11.54 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 19 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Donut Holes with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in donut holes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium