Donut Sticks - 270 calories
Manufacturer Mckee Foods Corporation
Product Information and Ingredients
Donut Sticks is manufactured by Mckee Foods Corporation with a suggested serving size of 1 DONUT (54 g) and 270 calories per serving. The nutritional value of a suggested serving of donut sticks includes 10 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 02430004334.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 35% of DV
A serving of 1 DONUT (54 g) of donut sticks has 35% of the recommended daily intake of sugars.
Saturated Fats 22% of DV
A serving of 1 DONUT (54 g) of donut sticks has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Palm Oil
- Enriched Bleached Flour (wheat Flour
- Barley Malt
- Niacin
- Reduced Iron
- Thiamin Mononitrate [vitamin B1]
- Riboflavin [vitamin B2]
- Folic Acid)
- Water Contains 2% Or Less Of Each Of The Following: Soy Flour
- Modified Wheat And Corn Starches
- Soybean Oil
- Nonfat Dry Milk
- Dextrose
- Leavening (baking Soda
- Sodium Acid Pyrophosphate)
- Egg Yolks
- Salt
- Emulsifiers (propylene Glycol Monostearate
- Mono- And Diglycerides
- Soy Lecithin)
- Spices
- Corn Starch
- Guar And Xanthan Gums
- Calcium Carbonate
- Agar
- Potassium Sorbate (to Retain Freshness)
- Titanium Dioxide (color)
- Natural And Artificial Flavors (contains Lemon)
- Whey (milk)
- Egg Whites
Nutrition Facts
Serving Size 1 DONUT (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 13% | |
| Saturated Fat 8g | 22% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 16g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 267 | |
| % Daily Value* | ||
| Total Fat 29.6g | 25% | |
| Saturated Fat 14.8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 3% | |
| Sodium 333mg | 7% | |
| Total Carbohydrate 53.7g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 30g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donut Sticks Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (7%) | 500 kcal (14%) |
| Protein | 2 g (2%) | 3.7 g (4%) |
| Total Lipid (fat) | 16 g (13%) | 29.63 g (25%) |
| Carbohydrate, By Difference | 29 g (5%) | 53.7 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 16 g (35%) | 29.63 g (64%) |
| Calcium, Ca | 40 mg (2%) | 74 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 0.67 mg (2%) |
| Sodium, Na | 180 mg (4%) | 333 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 8 g (22%) | 14.81 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 19 mg (3%) |
Calories Burn off Time
How long would it take to burn off Mckee Foods Corporation Donut Sticks with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in donut sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium