Donuts Topped With Pink Icing And Sprinkles - 260 calories
Manufacturer Other
Product Information and Ingredients
Donuts Topped With Pink Icing And Sprinkles is manufactured by Other with a suggested serving size of 1 DONUT (62 g) and 260 calories per serving. The nutritional value of a suggested serving of donuts topped with pink icing and sprinkles includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 632210018386.
This product is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 22% of DV
A serving of 1 DONUT (62 g) of donuts topped with pink icing and sprinkles has 22% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Sugar
- Palm Oil
- Vegetable Shortening (coconut Oil
- Fully Hydrogenated Coconut Oil)
- Corn Starch
- Dextrose
- Soybean Oil
- Yeast Contains 2% Or Less Of Each Of The Following: Annato (color)
- Artificial Color (red 40 Lake
- Yellow 5 Lake
- Yellow 6 Lake
- Red 3
- Blue 1 Lake
- Titinium Dioxide)
- Artificial Flavor
- Ascorbic Acid
- Sodium Bicarbonate
- Citric Acid
- Defatted Soy Flour
- Dried Whole Eggs
- Enzymes
- (wheat)
- Mono- And Diglycerides
- Potassium Sorbate (preservative)
- Salt
- Sodium Acid Pyrophosphate
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Tumeric (color)
- Vegetable Fat
- Whey (milk)
Nutrition Facts
Serving Size 1 DONUT (62 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 12% | |
Saturated Fat 7g | 22% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 9g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 419 | Calories from Fat 189 | |
% Daily Value* | ||
Total Fat 21g | 20% | |
Saturated Fat 11.3g | 35% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 355mg | 9% | |
Total Carbohydrate 51.6g | 11% | |
Dietary Fiber 1.6g | 4% | |
Sugars 15g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donuts Topped With Pink Icing And Sprinkles Nutritional Value
Nutrient | Suggested Serving 1 DONUT (62 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (8%) | 419 kcal (13%) |
Protein | 4 g (5%) | 6.45 g (8%) |
Total Lipid (fat) | 13 g (12%) | 20.97 g (20%) |
Carbohydrate, By Difference | 32 g (7%) | 51.61 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
Sugars, Total | 9 g (22%) | 14.52 g (36%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (6%) | 2.9 mg (10%) |
Sodium, Na | 220 mg (6%) | 355 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 7 g (22%) | 11.29 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Donuts Topped With Pink Icing And Sprinkles with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in donuts topped with pink icing and sprinkles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium