Donuts - 230 calories
Manufacturer Svenhards Swedish Bakery Inc.
Product Information and Ingredients
Donuts is manufactured by Svenhards Swedish Bakery Inc. with a suggested serving size of 1 DONUT (57 g) and 230 calories per serving. The nutritional value of a suggested serving of donuts includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 071166777488.
This product is high in sugars.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 1 DONUT (57 g) of donuts has 55% of the recommended daily intake of sugars.
Ingredient List
- Donut Mix: Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Dextrose
- Soybean Oil
- Whey (milk)
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Salt
- Soy Flour
- Egg Yolk
- Potato Flour
- Mono And Diglycerides With Tbhq And Citric Acid As Mold Inhibitors
- Soy Lecithin
- Natural And Artificial Flavor
- Tapioca Dextrin
- Maltodextrin
- Guar Gum
- Wheat Starch
- Karaya Gum
- Nutmeg
- Beta Carotene (as Color)
- Water
- Sugar
- Palm Oil Donut Coating: Powdered Sugar
- Water
- Sugar
- Stabilizer (calcium Carbonate
- Sugar
- Calcium Sulfate
- Dextrose
- Agar
- Guar Gum
- Sodium Hexametaphosphate
- Monoglycerides)
- Partially Hydrogenated Soybean Oil
- Artificial Flavor
- Salt
Nutrition Facts
Serving Size 1 DONUT (57 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 9% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 24g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 404 | Calories from Fat 158 | |
% Daily Value* | ||
Total Fat 17.5g | 15% | |
Saturated Fat 7.9g | 22% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 351mg | 8% | |
Total Carbohydrate 61.4g | 12% | |
Dietary Fiber 1.8g | 4% | |
Sugars 42g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donuts Nutritional Value
Nutrient | Suggested Serving 1 DONUT (57 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 404 kcal (12%) |
Protein | 2 g (2%) | 3.51 g (4%) |
Total Lipid (fat) | 10 g (9%) | 17.54 g (15%) |
Carbohydrate, By Difference | 35 g (7%) | 61.4 g (12%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 24 g (55%) | 42.11 g (96%) |
Calcium, Ca | 100 mg (4%) | 175 mg (8%) |
Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
Sodium, Na | 200 mg (5%) | 351 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 7.89 g (22%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Svenhards Swedish Bakery Inc. Donuts with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium