Donuts - 270 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 4 PIECES (57 g) and 270 calories per serving. The nutritional value of a suggested serving of donuts includes 5 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072030019307.
This product is high in sugars and saturated fats.
Calories from fat: a total of 53.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 34% of DV
A serving of 4 PIECES (57 g) of donuts has 34% of the recommended daily intake of sugars.
Saturated Fats 20% of DV
A serving of 4 PIECES (57 g) of donuts has 20% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Wheat Flour [flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid]
- Vegetable Shortening (palm Oil)
- Water
- Sugar
- Dextrose
- Soybean Oil
- Glycerin
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate
- Sodium Aluminum Sulfate)
- Cornstarch
- Interesterified Soybean Oil
- Soy Flour
- Nonfat Milk
- Corn Syrup Solids
- Salt
- Wheat Starch
- Cinnamon
- Whey
- Egg Yolks
- Cocoa (processed With Alkali)
- Buttermilk
- Palm Oil
- Tapioca Starch
- Soy Lecithin
- Artificial Color
- Preservatives (calcium Propionate
- Potassium Sorbate)
- Mono- And Diglycerides
- Polysorbate 60
- Natural & Artificial Flavors
- Xanthan Gum
- Food Starch-modified
- Wheat Germ
- Cellulose Gum
- Nutmeg Oil
- Beta Carotene (color)
- Guar Gum
- Locust Bean Gum
- Wheat Protein Isolate
- Whey Protein Concentrate
- Milk Protein Concentrate
Nutrition Facts
Serving Size 4 PIECES (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 14% | |
| Saturated Fat 7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 6% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 474 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 25% | |
| Saturated Fat 12.3g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 2% | |
| Sodium 386mg | 9% | |
| Total Carbohydrate 52.6g | 10% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donuts Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (8%) | 474 kcal (14%) |
| Protein | 2 g (2%) | 3.51 g (4%) |
| Total Lipid (fat) | 16 g (14%) | 28.07 g (25%) |
| Carbohydrate, By Difference | 30 g (6%) | 52.63 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 15 g (34%) | 26.32 g (60%) |
| Calcium, Ca | 25 mg (1%) | 44 mg (2%) |
| Iron, Fe | 0.9 mg (3%) | 1.58 mg (5%) |
| Potassium, K | 50 mg (1%) | 88 mg (1%) |
| Sodium, Na | 220 mg (5%) | 386 mg (9%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7 g (20%) | 12.28 g (35%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 8.77 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 4.39 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Donuts with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium