Donuts - 260 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Donuts is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 4 DONUTS (64 g) and 260 calories per serving. The nutritional value of a suggested serving of donuts includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 18 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072030019741.
This product is high in sugars.
Calories from fat: a total of 38.08% of the calories in the suggested servig of this product come from fat.
Sugars 46% of DV
A serving of 4 DONUTS (64 g) of donuts has 46% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Bleached Wheat Flour (bleached Flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Oil (contains One Or More Of The Following Oils: Cottonseed Oil
- Palm Oil
- Soybean Oil)
- High Fructose Corn Syrup
- Coconut
- Contains 2% Or Less Of The Following: Wheat Bran
- Glycerin
- Dextrose
- Eggs
- Nonfat Milk
- Wheat Germ
- Brown Sugar
- Soy Flour
- Corn Syrup
- Food Starch-modified (wheat And/or Corn)
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Sodium Aluminum Phosphate)
- Preservatives (potassium Sorbate
- Sodium Propionate
- Sodium Benzoate
- Methyl And Propyl Parabens
- Calcium Propionate
- Citric Acid
- Natamycin)
- Mono- And Diglycerides
- Tapioca Starch
- Wheat Starch
- Salt
- Whey
- Soy Lecithin
- Cellulose Gum
- Guar Gum
- Karaya Gum
- Spices
- Agar
- Natural And Artificial Flavor
- Colored With Extracts Of Annatto
- Turmeric And Paprika
- Enzymes
- Artificial Color
Nutrition Facts
Serving Size 4 DONUTS (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 11% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 18g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 155 | |
| % Daily Value* | ||
| Total Fat 17.2g | 17% | |
| Saturated Fat 7.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 3% | |
| Sodium 406mg | 11% | |
| Total Carbohydrate 59.4g | 13% | |
| Dietary Fiber 1.6g | 4% | |
| Sugars 28g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Donuts Nutritional Value
| Nutrient | Suggested Serving 4 DONUTS (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 406 kcal (13%) |
| Protein | 3 g (4%) | 4.69 g (6%) |
| Total Lipid (fat) | 11 g (11%) | 17.19 g (17%) |
| Carbohydrate, By Difference | 38 g (8%) | 59.38 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.6 g (4%) |
| Sugars, Total | 18 g (46%) | 28.12 g (72%) |
| Calcium, Ca | 15 mg (1%) | 23 mg (1%) |
| Iron, Fe | 1.1 mg (4%) | 1.72 mg (6%) |
| Potassium, K | 100 mg (1%) | 156 mg (2%) |
| Sodium, Na | 260 mg (7%) | 406 mg (11%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.81 g (25%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 5.47 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.34 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (2%) | 16 mg (3%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Donuts with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium